Hair fall is a widespread concern that affects both men and women. While genetics and lifestyle play a role, one of the most controllable factors is your diet. Knowing food to eat to reduce hair fall can empower you to tackle this issue naturally from the inside out.
Here, we’ll explore the best hairfall preventing foods, easy recipes, a daily meal plan, and how kitchen tools like the Wipro Soup Maker, Wipro Electric 7 Egg Boiler, and Elato Mixer Grinder 800W help make nutritious cooking fast and hassle-free.
Best Natural Foods for Hair Fall Control:
To maintain strong, thick, and shiny hair, your daily diet should be rich in nutrients like protein, iron, healthy fats, and essential vitamins. Your meal should include:
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Eggs – Protein + biotin
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Spinach & leafy greens – Iron + Vitamin A
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Walnuts, almonds, chia seeds – Omega‑3, zinc
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Salmon & fatty fish – Vitamin D + Omega‑3
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Berries & citrus fruits – Vitamin C
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Sweet potatoes & carrots – Beta-carotene (Vitamin A)
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Lentils & legumes – Plant protein + iron
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Greek yogurt – Protein + probiotics
Hair-Friendly Recipes:
For nourished, healthy hair, it's important to include foods that strengthen roots and boost shine from within. Here are some recipes:
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Protein-Packed Boiled Egg Bowl:
Boiled eggs are rich in high-quality protein, biotin, vitamin D, zinc, and selenium, all essential nutrients for strong hair roots, scalp health, and promoting hair growth.
Quick Recipe Overview:
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Prep Time: 10 min
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Cuisine: Continental
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Course: Breakfast
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Serves: 1–2
Ingredients:
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3 eggs
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½ avocado
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Handful of spinach
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Salt, pepper, olive oil
Instructions:
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Use the Egg Boiler to boil the eggs to your desired texture.
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Assemble with avocado and spinach, drizzle olive oil, season, and serve.
The Wipro Egg Boiler effortlessly cooks 7 eggs at once with auto shut-off and three boiling modes, perfect for daily protein needs.
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Spinach-Walnut Soup:
This nourishing soup is packed with iron, omega-3 fatty acids, vitamin A, vitamin C, folate, and antioxidants, all of which help boost scalp circulation, strengthen hair follicles, and reduce hair thinning.
Quick Recipe Overview:
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Prep Time: 5 min
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Cuisine: Healthy
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Course: Soup
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Serves: 2
Ingredients:
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2 cups spinach
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¼ cup walnuts
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1 chopped onion
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Garlic clove, olive oil, broth, seasoning
Instructions:
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Add all ingredients into the Soup Maker.
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Select "Smooth Soup" mode.
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Let it cook and serve hot.
The Wipro Soup Maker blends and cooks in one go. Its safety features and stainless design offer hands-free, nutritious cooking.
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Berry-Chia Smoothie Bowl:
Loaded with vitamin C, antioxidants, fibre, and omega-3s, this bowl supports collagen production, fights scalp inflammation, and helps maintain hair elasticity and shine.
Quick Recipe Overview:
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Prep Time: 7 min
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Cuisine: Fusion
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Course: Breakfast / Snack
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Serves: 1
Ingredients
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½ cup mixed berries
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1 banana
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1 tbsp chia seeds
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½ cup Greek yogurt
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½ cup almond milk
Instructions:
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Blend all ingredients in the Mixer Grinder using the juicer jar.
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Pour into a bowl and garnish with chia seeds and granola.
The Wipro Elato Mixer Grinder's 800W motor with Deep Flow Breaker technology ensures creamy textures. The seed filter in the juicer jar keeps the smoothie smooth and nutrient-rich.
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Lentil & Carrot Puree Soup:
Rich in plant-based protein, iron, biotin, beta-carotene, and folate, this soup helps nourish hair roots, improve blood circulation to the scalp, and promote healthy, thick hair growth.
Quick Recipe Overview:
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Prep Time: 10 min
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Cuisine: Indian / Fusion
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Course: Dinner
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Serves: 4
Ingredients:
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1 cup red lentils
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1 carrot
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Onion, cumin, broth, salt & pepper
Instructions:
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Pre-blend carrot and onion in the Mixer Grinder.
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Add everything into the Soup Maker and cook on "Chunky Soup" mode.
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Serve warm.
Pre-blending in Wipro Elato Grinder speeds up prep, while the Wipro Soup Maker handles safe, consistent cooking with programmable settings.
Daily Meal Plan: To Reduce Hair Fall What to Eat?
Consistent, nutrient-rich eating habits can make a big difference in controlling hair fall over time. Here are some simple food choices to include in your routine.
|
Time |
Meal Suggestion |
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Breakfast |
Boiled egg bowl with avocado and greens |
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Snack |
Yogurt with chia seeds and berries |
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Lunch |
Spinach-walnut soup and whole grain toast |
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Evening |
Citrus smoothie and a handful of almonds |
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Dinner |
Lentil puree soup and sweet potato mash |
Tools to Support a Hair-Healthy Diet:
Along with the right foods, using the right kitchen tools can make preparing a hair-healthy diet easier and more efficient.
Wipro Soup Maker: Create nutrient-packed soups and smoothies with ease.
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Multifunctional: Blends, cooks, and cleans in one appliance, ideal for soups, purees, and beverages.
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Smart Cooking: Allows you to add ingredients mid-cycle for enhanced flavour and texture control.
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Durable: Built with a robust stainless-steel jug and blades for long-term, reliable performance.
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Safety: Features overfill and overspill sensors, an indicator light, and audible alerts for worry-free operation.
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Hassle-Free: Equipped with intelligent dry-burn prevention, reducing risks and maintaining food integrity.
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Memory Function: Saves your favourite settings so you can recreate perfect recipes quickly and consistently every time.
Wipro Electric 7 Egg Boiler: Quick, convenient, and precise egg boiling for your daily protein intake.
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Capacity: Boils up to 7 eggs at once, perfect for families or weekly meal prep.
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Modes: Offers soft, medium, and hard-boiling modes to suit every preference.
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Stainless Steel Plate: Ensures fast, even heating for perfectly cooked eggs every time.
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Auto Shut-Off: Built-in safety mechanism automatically turns off after boiling, prevents overcooking, saves energy, and offers peace of mind.
Elato Mixer Grinder 800W: Robust performance meets versatility for all your blending, grinding, and juicing needs.
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Motor: Heavy-duty 800W pure copper motor delivers high-speed performance for tough ingredients.
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Technology: Deep Flow Breaker (DFB) technology ensures smooth, uniform grinding with minimal effort.
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Design: Stylish and ergonomic design that enhances your kitchen’s look while offering easy handling and cleaning.
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Jar Set: Comes with 3 high-grade stainless-steel jars (1500ml, 1200ml, 500ml) and a 1.2L juicer jar with a built-in pulp and seed filter.
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Safety: Integrated overload protection system prevents motor burnout and ensures user safety during extended use.
Fighting hair fall naturally starts in your kitchen. By adding these food for hairfall into your routine and using tools that simplify the process, you create a sustainable path toward stronger, healthier hair. The Wipro Soup Maker, Wipro Egg Boiler, and Elato Mixer Grinder make nutritious cooking quick, easy, and rewarding. Now that you know what to eat to reduce hairfall, start today, your hair will thank you.
Small dietary changes can lead to visible results over time. Prioritize seasonal, whole foods for the best impact on hair health. And remember, consistency is key when it comes to natural hair care.
