After a tiring first half in school or office, everyone looks forward to opening their lunchbox and actually wanting to eat what’s inside. If you’re bored of the same old chapati-sabzi or plain idlis, it’s time to switch things up. The lunch box must offer something that is tasty, healthy, and energising enough to refuel for the rest of the day.
These healthy tiffin box recipes bring that perfect balance. They are simple, flavourful dishes for lunch boxes that make lunchtime enjoyable and satisfying.
1. Paneer Bhurji Roll
Start your week with a protein-packed twist. Paneer bhurji wrapped in soft chapatis makes for one of the most filling and flavourful lunch recipes for lunch boxes. It's quick to prepare and easy to eat on the go.
Ingredients:
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1 cup crumbled paneer
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1 small onion, chopped
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1 tomato, chopped
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1 green chilli, finely chopped (optional)
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½ tsp turmeric
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½ tsp cumin seeds
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Salt to taste
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1 tsp oil
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2 chapatis
How to Make:
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Heat oil in a pan on induction cooktop and add cumin seeds.
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Add chopped onion using electric chopper and sauté until golden brown.
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Mix in tomato, green chilli, and turmeric. Cook until soft.
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Add crumbled paneer and salt. Cook for 2–3 minutes and mix well.
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Place the bhurji onto chapatis, roll them tightly, and pack warm.
2. Besan Chilla
Crispy on the outside and soft inside, besan chilla is a high-protein, low-effort recipe perfect for midweek lunch. This is one of those dishes for lunch box that feels both light and satisfying.
Ingredients:
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1 cup besan (gram flour)
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1 small onion, finely chopped
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1 tomato, finely chopped
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2 tbsp chopped coriander
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1 green chilli, finely chopped (optional)
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¼ tsp turmeric
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Salt to taste
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Water to make batter
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Oil for greasing the pan
How to Make:
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In a bowl, mix besan, turmeric, salt, onion, tomato, coriander, and green chilli.
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Gradually add water to form a smooth, pourable batter.
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Heat a non-stick pan and lightly grease with oil.
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Pour a ladleful of batter and spread it into a thin circle.
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Cook both sides until golden and crisp. Pack with chutney or curd.
3. Vegetable Pulao with Boiled Egg
A bowl of vegetable pulao with a boiled egg is one of the most wholesome and comforting healthy tiffin box recipes. It’s light on the stomach and packed with nutrition, perfect for a mid-week energy boost.
Ingredients:
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1 cup basmati rice (soaked for 15 minutes)
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1 cup mixed vegetables (carrot, peas, beans)
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1 chopped onion
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1 tsp ginger-garlic paste
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Whole spices (bay leaf, cinnamon, 2 cloves, 1 cardamom)
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Salt to taste
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1 tbsp oil or ghee
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2 boiled eggs
How to Make:
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Heat oil in a pan, add whole spices and sauté until aromatic.
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Add onion and ginger-garlic paste. Cook until golden.
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Add vegetables and sauté for 2–3 minutes.
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Mix in soaked rice and 2 cups water. Add salt and cook covered until rice is done.
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Slice boiled eggs using egg boiler and place on top before packing into the lunch box.
4. Vegetable Upma
Soft, fluffy, and comforting, vegetable upma is a go-to option for a light and energising lunch. It’s one of the easiest tiffin box recipes to make and is perfect for busy weekday mornings.
Ingredients:
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1 cup semolina (rava/suji)
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1 small onion, chopped
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1 green chilli, chopped
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½ cup mixed vegetables (carrot, peas, beans)
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1 tsp mustard seeds
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1 tsp urad dal (optional)
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1 sprig curry leaves
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1 tbsp oil or ghee
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Salt to taste
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2½ cups water
How to Make:
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Dry roast the semolina in a pan until aromatic. Set aside.
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Heat oil, add mustard seeds, urad dal, and curry leaves. Let them splutter.
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Add onion, green chilli, and sauté until translucent.
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Add chopped vegetables and sauté for 2–3 minutes.
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Pour in water and bring it to a boil. Add salt.
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Slowly add the roasted semolina while stirring continuously to avoid lumps.
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Cover and cook for 3–4 minutes. Fluff with a fork before packing.
5. Vegetable Vermicelli Noodles
Vegetable vermicelli noodles are light, satisfying, and full of veggies. These quick-cook noodles are among the most loved dishes for lunch box and are easy to prepare even on a busy morning.
Ingredients:
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2 leftover or fresh chapatis
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1 cup any dry sabzi (aloo, bhindi, paneer bhurji, etc.)
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1 tbsp green chutney or tomato ketchup (optional)
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Butter or ghee (for reheating, optional)
How to Make:
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Warm the chapatis slightly if using refrigerated ones.
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Spread a thin layer of chutney or ketchup, if using.
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Add a portion of sabzi in the centre and roll the chapati tightly.
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Wrap the roll in foil or parchment for easy packing.
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These rolls stay fresh and are perfect for mess-free tiffin meals.
How Wipro Appliances Make Everyday Cooking Easier
Cooking healthy dishes for lunch box every day can be a breeze when you have the right appliances in your kitchen. Wipro kitchen appliances are designed to save time and effort, helping you prepare fresh tiffin box recipes even during the morning rush.
The Wipro Vesta Radiant Induction Cooktop offers precise temperature control and fast heating, perfect for cooking items like paneer bhurji, besan chilla, and upma. For those who enjoy grilled sandwiches or want to toast rolls, the Wipro 1000 Watt Grill Sandwich Maker is a compact, handy tool.
Multitasking is easier with the Wipro 1.5L Multi Cooker Kettle which is ideal for boiling vermicelli and making upma. And if boiled eggs are part of your healthy tiffin box recipes, the Wipro Electric 7 Egg Boiler delivers perfectly cooked eggs every time with minimal supervision.
Conclusion
Preparing healthy lunch recipes every day doesn’t have to be stressful. With simple planning, tasty tiffin box recipes, and the right kitchen tools, packing meals becomes quicker and more enjoyable. Using efficient Wipro kitchen appliances can truly simplify your morning routine, letting you cook with ease and confidence. Try these dishes for lunch box and enjoy fresh, nutritious food wherever your day takes you.
FAQ
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What are some easy tiffin box recipes for kids?
Mild paneer rolls, vegetable upma, and vermicelli noodles are great for kids as they are colourful, nutritious, and easy to eat.
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How can I make lunch recipes for lunch box faster?
Use time-saving appliances like the Wipro Multi Cooker Kettle or Induction Cooktop for quick cooking. Prep veggies and staples the night before for easy mornings.
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Are Wipro appliances safe for daily use?
Yes, Wipro kitchen appliances are designed with built-in safety features like auto shut-off and temperature control for safe, everyday cooking.
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Which appliance is best for boiling eggs quickly?
The Wipro Electric 7 Egg Boiler is ideal for consistently boiled eggs in minutes, with no guesswork required.
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Can I use Wipro appliances in a hostel room or small kitchen?
Yes, Wipro’s compact appliances like the Grill Sandwich Maker and Multi Cooker Kettle are perfect for hostels and compact kitchens.
