Durga Ashtami, one of the most significant days during Navratri, is celebrated with immense devotion and spiritual fervour across India. This auspicious day, dedicated to Goddess Durga, calls for special rituals, and food plays a vital role in these traditions. One of the key highlights is the preparation of sattvik food, a type of pure, vegetarian fare made without onion and garlic, believed to purify the body and mind.
In this blog, we’re sharing some of the top sattvik recipes for Durga Ashtami, perfect for your festive thali. These dishes are not only delicious but also align with the principles of Ayurveda and spiritual discipline. Whether you're observing the fast or preparing sattvik food items for Kanya Pujan, these recipes will help you celebrate the festival with authenticity and ease.
What is Sattvik Food?
Sattvik food is derived from the Sanskrit word "Sattva", which means purity, harmony, and balance. This style of cooking emphasises ingredients that are seasonal, fresh, and naturally sourced. It avoids tamasic (stale or fermented) and rajasic (overly spicy or stimulating) foods, which means no garlic, onion, or meat.
Ideal for religious and spiritual days, sattvik food recipes are simple, nutritious, and detoxifying. Think wholesome grains, dairy, fresh fruits, vegetables, and minimal spices.
Top Sattvik Recipes for Durga Ashtami:
Here are some easy-to-make and traditional sattvik food recipes that are perfect for Durga Ashtami. Each one is simple, quick, and prepared with ingredients that align with fasting customs and sattvik values.
1. Aloo Tamatar Ki Sabzi (Potato-Tomato Curry)
Quick Recipe Overview:
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Prep Time: 10 mins
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Cuisine: North Indian
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Course: Main
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Serves: 3–4
Ingredients:
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4 boiled potatoes (cubed)
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3 tomatoes (pureed)
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1 tsp cumin seeds
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1 tbsp ghee
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Sendha namak (rock salt), green chilli, and coriander
Instructions:
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Heat ghee in a pan. Add cumin seeds and green chillies.
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Add the tomato puree and cook until the oil separates.
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Mix in the potatoes and add rock salt.
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Add water to adjust consistency and simmer for 8–10 minutes.
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Garnish with chopped coriander.
Use your Wipro Elato Mixer and Grinder to get a smooth tomato puree in seconds!
2. Kuttu Ki Kadhi (Buckwheat Yoghurt Curry)
Quick Recipe Overview:
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Prep Time: 15 mins
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Cuisine: Indian (Fasting)
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Course: Side/Main
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Serves: 3
Ingredients:
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1 cup curd
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2 tbsp kuttu (buckwheat) flour
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1 tsp cumin seeds
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1 tsp ghee
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Green chillies, rock salt
Instructions:
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Mix curd with kuttu flour and water to make a smooth paste.
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Heat ghee in a pan. Add cumin and green chillies.
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Pour the curd mixture into the pan and cook on low heat.
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Stir continuously to avoid curdling.
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Serve hot with samak rice or kuttu puris.
3. Samak Rice Pulao (Barnyard Millet Pulao)
Quick Recipe Overview:
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Prep Time: 20 mins
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Cuisine: Indian (Fasting)
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Course: Main
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Serves: 2–3
Ingredients:
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1 cup samak rice
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1 chopped carrot
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1 diced potato
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1 tsp cumin seeds
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1 tbsp ghee
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Sendha namak, black pepper
Instructions:
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Wash and soak samak rice for 15 minutes.
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Heat ghee in a pan, add cumin, chopped veggies, and sauté.
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Add rice and 2 cups water. Cook on low heat till done.
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Add rock salt and serve hot with curd or kadhi.
Cook it efficiently using the Wipro Induction Cooktop with its timer-based hands-free cooking mode.
4. Singhara Halwa (Water Chestnut Flour Halwa)
Quick Recipe Overview:
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Prep Time: 10 mins
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Cuisine: Indian Sweet
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Course: Dessert
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Serves: 4
Ingredients:
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1 cup singhara flour
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½ cup ghee
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½ cup jaggery
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2 cups water
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Cardamom powder, chopped dry fruits
Instructions:
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Heat ghee, add singhara flour and roast until aromatic.
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Add water and jaggery. Stir continuously to avoid lumps.
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Cook till it thickens. Add cardamom and dry fruits.
This warm, festive dessert is perfect to end your sattvik meal on a sweet note.
5. Banana-Almond Lassi
Quick Recipe Overview:
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Prep Time: 5 mins
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Cuisine: Indian
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Course: Beverage
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Serves: 2
Ingredients:
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2 ripe bananas
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1.5 cups chilled curd
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1 tbsp honey
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A few soaked almonds
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Cardamom powder
Instructions:
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Blend all ingredients until smooth.
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Serve chilled with a dash of cardamom.
Use the Elato Mixer Grinder’s juicer jar to make this instantly with no chunks or mess!
Why Sattvik Recipes are Ideal for Durga Ashtami?
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Spiritually cleansing: Aligns with fasting rituals and purity of mind.
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Health benefits: Easy to digest, low in spice, and nutrient-rich.
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Mindful eating: Encourages balance, moderation, and mindfulness.
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Ayurveda-approved: Supports detoxification and mental clarity.
These sattvik food items ensure your Navratri meals are both spiritually and physically nourishing.
Simplify Sattvik Cooking with Smart Kitchen Tools:
Preparing sattvik food doesn’t mean hours of manual work. Modern kitchen appliances can help you cook faster, cleaner, and more efficiently, all while preserving the spiritual essence of the meal.
Wipro Induction Cooktop:
Make festive cooking a breeze with this elegant and powerful cooktop:
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Smart sensor touch control for intuitive use
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Ten pre-set Indian menus ideal for fasting dishes
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Hands-free timer cooking to plan while multitasking
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Crystal glass plate: elegant design + easy to clean
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2000W power for 4x faster cooking and energy efficiency
Perfect for samak rice, halwa, or boiling potatoes, all done with the touch of a button.
Elato Mixer Grinder – 800W
Elevate your prep work with this powerhouse:
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800W copper motor: Handles everything from dry grinding to juicing
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DFB tech: Ensures faster, finer results
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1.2L Juicer jar: Ideal for banana lassi or fruit juices during fasts
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Overload protection for safe, worry-free operation
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Modern design: Looks great, cleans easily
From tomato purees to smooth batters, this is your ultimate Navratri sidekick.
This Durga Ashtami, embrace the purity of sattvik food with these wholesome, time-tested recipes. With just a few basic ingredients and the right cooking tools, you can prepare a delicious and sacred meal that honours the spirit of the festival.
Whether it’s the comforting aloo tamatar sabzi, the nourishing samak pulao, or the indulgent singhara halwa, each dish connects you with tradition and with yourself.
So, roll up your sleeves, put on your apron, and let your kitchen be filled with divine aromas and festive joy. And if you're looking to make your cooking smoother and smarter, don’t forget to try out the Wipro Induction Cooktop and Elato Mixer Grinder, your perfect partners in sattvik cooking.
