Yoga is more than a physical practice; it’s a lifestyle rooted in balance, discipline, and mindful nourishment. On International Yoga Day, while millions flow through their asanas and breathing exercises, it’s equally important to honour the body with wholesome, nutrient-rich meals post-workout.
After a yoga session, your body needs light, revitalizing foods that replenish energy without weighing you down. The key? Meals that are packed with nutrition, low on calories, and easy to digest. In this blog, we bring you a collection of low-calorie food recipes using smart, efficient kitchen appliances like the Wipro Vesta Cold Press Slow Juicer and the Wipro Vesta 28 L Oven Toast Grill.
These tools not only make cooking faster and healthier but also preserve nutrients, making them ideal companions for your yoga-fuelled lifestyle.
1. Cold-Pressed Carrot-Apple Detox Juice
Quick Recipe Overview:
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Cuisine: Global
- Course: Beverage
- Serves: 2
Ingredients:
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2 carrots (peeled)
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1 apple (quartered)
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1/2-inch ginger
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Juice of 1/2 lemon
Method:
- Feed the carrots, apple, and ginger through the Wipro Vesta Cold Press Slow Juicer.
- Stir in lemon juice and serve chilled.
Why It Works:
This juice is loaded with beta-carotene, antioxidants, and digestion-boosting enzymes. Thanks to cold pressing at 55RPM, nutrients remain intact, making it a perfect, refreshing low-calorie food post-yoga.
2. Tandoori Soya Tikka
Quick Recipe Overview:
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Cuisine: Indian
- Course: Dinner / Appetizer
- Serves: 2
Ingredients:
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1 cup boiled soya chunks
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1/2 cup thick curd
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1 tsp ginger-garlic paste
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1/2 tsp paprika
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1/4 tsp turmeric
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1/2 tsp chaat masala
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Salt & lemon juice
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Onion and bell pepper cubes for skewering
Method:
Marinate soya chunks with all ingredients for 15 minutes. Skewer with veggies and grill in the Wipro Vesta Oven toaster griller using the rotisserie or grill function for 15 minutes at 200°C.
Why It Works:
High in protein and fibre, this low-calorie dinner idea satisfies your hunger and helps in muscle repair without heavy oils.
3. Beetroot-Apple Sorbet
Quick Recipe Overview:
- Prep Time: 10 minutes (plus freezing)
- Cook Time: 0 minutes
- Cuisine: Fusion
- Course: Dessert / Snack
- Serves: 2
Ingredients:
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1 apple (peeled and chopped)
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1 small beetroot (boiled and chopped)
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1/2 banana
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Dash of cinnamon
Method:
Freeze chopped fruits in advance. Use the sorbet attachment of the Wipro Vesta Cold Press Juicer to process them into a smooth, creamy treat. Serve immediately.
Why It Works:
This fruity sorbet is a guilt-free dessert, free of refined sugar and bursting with antioxidants. Great as a low-calorie breakfast food or post-workout snack.
4. Stuffed Bell Pepper Boats
Quick Recipe Overview:
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Prep Time: 15 minutes
- Cook Time: 20 minutes
- Cuisine: Indian / Continental
- Course: Lunch / Dinner
- Serves: 2
Ingredients:
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2 large bell peppers, halved and deseeded
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1/2 cup cooked quinoa or brown rice
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1/4 cup sweet corn
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1/4 cup chopped spinach
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1/4 cup paneer, crumbled
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Spices: salt, pepper, paprika
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Grated cheese (optional, small amount)
Method:
Mix all filling ingredients. Fill the pepper halves with mixture and bake in the Wipro Vesta OTG at 180°C for 20 minutes using the toast function.
Why It Works:
A fibre-rich, balanced meal that fits your less calories Indian food plan, providing energy without heaviness.
5. Nut Milk Smoothie Bowl
Quick Recipe Overview:
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Cuisine: Global
- Course: Breakfast
- Serves: 2
Ingredients:
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1 cup almond milk (freshly made using Wipro Vesta Cold Press Juicer’s nut milk attachment)
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1 frozen banana
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1 tbsp flaxseeds
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Toppings: berries, granola, chia seeds
Method:
Blend almond milk, banana, and flaxseeds until smooth. Pour into a bowl and top with berries, seeds, and granola.
Why It Works:
A superfood-packed low-calorie breakfast food that keeps you full and energized without spiking your blood sugar.
Why Wipro Appliances Are a Yogi’s Best Friend:
Maintaining a health-conscious lifestyle requires appliances that match your pace and your principles. Wipro’s innovative kitchen tools are built to simplify nutrition-focused cooking.
Wipro Vesta Cold Press Slow Juicer: Perfect for yogis who care about raw nutrition:
- Slow RPM (55) keeps all enzymes and nutrients intact
- Powerful 350W motor ensures more juice, less waste
- Wide chute accommodates whole fruits, reducing prep time
- Nut milk and sorbet attachments for diverse, healthy creations
- Easy-clean and reverse mode prevent clogs and hassles
Wipro Vesta 28 L OTG: A multitasker for clean, oil-free cooking:
- Smart Cook function simplifies healthy meals with QR guidance
- Powerful 1600W heating ensures faster, even cooking
- Motorized rotisserie and steaming for perfect texture
- Bake, broil, roast, and grill all in one stylish appliance
Yoga teaches us to be intentional, with our time, our energy, and what we consume. This Yoga Day, nourish your body with low-calorie food that supports your practice and your lifestyle. With the help of Wipro’s thoughtfully designed kitchen appliances, you can create meals that are light, nutritious, and absolutely delicious.
Let your post-yoga meals reflect the same balance and mindfulness you cultivate on the mat. Here’s to good health, happy cooking, and a peaceful Yoga Day.
