Packed with nutrition, healthy, convenient, and super delicious, there is so much love about a glass of smoothie. It is a wonderful breakfast item that you can make at home when you don’t have much time. With very few nutrition-rich ingredients and time, you can make a healthy meal for your family.
There are literally thousands of smoothie recipes that you can make at home even if you don’t have a juicer; you can make a perfect bowl of smoothie using your versatile kitchen appliance that is the blender. Having a large bowl of smoothie not only provides a big dose of nutrition that your body needs to get through the day, but it also makes you feel full and keeps those untimely hunger pangs away.
All-in-all, having a homemade smoothie in the morning is a great way to start your day on a healthy note.
Benefits of smoothie
Improves the digestive system
There are endless types of smoothies made of different ingredients. But almost all the smoothies have one thing in common – they help improve your digestive and gut health. Since a smoothie is made of fruits and vegetables, your body gets a high level of fibre that aids in digestion and regular bowel movements.
Also, since you may use a smoothie with water, milk or coconut water, your body also stays hydrated, which is essential for keeping the body temperate under control and transporting nutrients to all parts of the body.
Helps in weight loss goal
If you have been trying to lose weight or get in shape, having a smoothie every day can help immensely and even speed up the weight-loss process. Many healthcare experts and dieticians worldwide have corroborated that smoothies are a wonderful meal to have in the morning as they help you reduce your calorie intake.
Additionally, depending on the ingredients you use to make the smoothie, it can be a great source of proteins, fibres, and vitamins that reduce the craving for unhealthy snacks. If you eat green-leavy vegetables, they can regulate your digestion, prevent bloating, and keep your weight under control.
Boost energy levels
Having a smoothie in the morning is a great way to boost your energy levels. Many smoothie ingredients, such as berries, leafy vegetables, and nuts, contain a high amount of antioxidants that boost energy and brain function, allowing you to concentrate better and think clearly.
Now that you know the health benefits of smoothies, let us know how to make smoothies in blender.
You may use a blender grinder or a hand blender at home for several kitchen tasks like pureeing, mincing, grinding and blending, right? Then why not use it to create a healthy meal like a smoothie for your loved ones?
Tips for smoothie in blender
Add the greens first
The whole purpose of having a smoothie is to have a healthy meal, right? So, when you use a hand blender machine to make a smoothie, add the greens like spinach or kale first. It is the best way to ensure that you are adding important and good-for-health ingredients to your smoothie blend.
Put in the fruits and other vegetables
Almost all the smoothie recipes you may find online will feature a combination of fruits, berries and vegetables. So, once you have added the greens to the blender, it is time to put in other fruits and vegetables that will complement the flavour. Generally, the fruits and veggies you use make a major chunk of the smoothie.
You can use fruits and veggies like bananas, apples, pears, carrots, beetroots, etc. Just wash them, peel them (if you want), cut them into smaller pieces, add them to the blender, and you'll have a perfectly smooth smoothie.
For additional flavour, texture and taste, you can garnish the smoothie with some raw fruit pieces and enjoy a tasty and healthy meal.
Add in the nuts
If you want to use nuts like almonds, walnuts, pistachios, etc., in your smoothie, it is advisable to soak them in water for about 3-4 hours before making the smoothie. Soaking the nuts neutralises the enzymes and unlocks their full nutritional potential.
Soaking the nuts also softens them and makes it easier to blend them in the hand blender machine. Soaked nuts also help you get a creamy textured smoothie.
Add the liquid
After adding the leafy vegetables, fruits, and nuts, it is time to add the liquids to the smoothie. You can use any liquid you want, be it coconut water, almond milk or even fruit juice. It is up to you and the smoothie recipe you are making.
Adding the liquids last allows proper emulsification of the ingredients, and you get the perfectly blended smoothie.
Get the best blender to make your smoothies
If you are looking for the best hand blender machine to make smoothies at home, consider buying the FB101 Hand Blender 300 Watt by Wipro Appliance. The higher-power motor and the 2-in-1 hybrid blade can handle all kinds of ingredients and let you grind, puree, or blend the ingredients just the way you want in a quick time.
It is a handy appliance to have in your home, making your cooking tasks easy and fast and, more importantly, making healthy and tasty dishes. With a hand blender at home, you can make smoothie recipes you like and enjoy having a healthy and tasty meal every day.
