You may be aware of the saying, 'Eat breakfast like a king, lunch like a prince and dinner like a pauper?' it only underlines the importance of having a healthy and heavy breakfast. As the first meal of the day, many health experts worldwide have corroborated that it is the most important meal of the day as it offers several health benefits.
Today, in the modern, fast-paced world, many people are always on the go, and tend to skip the breakfast for several reasons, like sleeping a little longer, catching an early bus/train, etc. without realising its effect on their health. However, once you realise the benefits of having breakfast early morning, you will never skip it.
So, in this blog, we discuss why breakfast is the most important meal of the day, or in other words, the benefits of having a heathy and fulfilling breakfast.
- Start your day on a healthy note
They say, a good start makes the rest of the day easier. And you would it is true, especially if you work in a competitive field where you need to be active and alert throughout the day. Even when you are asleep, your body functions continually.
This process can bring down the glucose levels in your body. So, to boost your metabolism, having a healthy breakfast early morning is pivotal. It gives your body the necessary nutrients and minerals to function efficiently, and you can start the day on a healthy and positive note.
- Weight management
If you are trying to lose weight, skipping your breakfast will only make the process much harder. Research has proved that people who have a healthy breakfast, are less prone to be obese.
When you skip breakfast, your first meal of the day, your body's insulin response increases, which leads to increased body weight. So, having a healthy meal in the morning reduces your craving for food throughout the day and helps you manage your weight efficiently.
- Increases concentration levels
No matter if you are a student, housewife, or working professional, you need to stay active and alert throughout the day so that you can carry out your tasks effectively, right? And the best way to boost your focus is to have a healthy breakfast.
It is one of the most significant benefits of breakfast. A healthy meal not only gives your body sufficient nutrients but also has a significant impact on your mental health and mood. Breakfast makes you feel full for long, and increase your concentration levels. Thus, it makes your work easy, and lets you be more productive.
- Reduces risk of illness
Another benefit of eating breakfast every day, as the healthcare experts have proven is that it helps reduce the risk of developing chronic diseases like obesity and type 2 diabetes. It can also have a significant impact on your cardiovascular health.
If you skip breakfast, your body may have a nutrient deficiency, which could affect your immune system and lead to serious health hazards. Immune system is the body’s first and natural defence system that protects from getting sick.
- Controls junk food craving
You may very well be aware of the harmful effects of eating junk food on your body. However, controlling the craving for such food items is easier said than done. And you may end up stuffing yourself up to satiate your hunger pangs.
Well, if you have already, tried several methods to control your junk food craving, and failed. Don’t lose heart yet. Here is another very simple yet super effective method that yields 100% results. Don’t SKIP breakfast.
Start your day every with a healthy, made-at-home meal every morning. This simple technique will keep you feeling full for long hours and prevent your body and mind from carving for junk foods. Thus, breakfast helps you maintain a healthy life and cut down on your spendings on junk foods.
- Helps you gain muscle strength
Another breakfast benefit that most people are not aware of is that it plays a vital role in helping you gain and build muscle strength. If you add a protein rich meal to your breakfast menu every day, you would surely notice a visible change in your health conditions and muscle strength withing a couple of months.
- Improves overall health
They say you are what you eat. So, the kind of breakfast you eat defines your health. It is paramount to eat a healthy breakfast every day; it helps boost your immune system, lose weight, and improve your overall health.
Now that you know about breakfast benefits, it would help to know a few healthy breakfast items you can have at home. Through the length and breadth of India, you can find a rich diversity of food items. However, each region and state has its own staple breakfast options. And we bring you the best dishes that are easy to make and super healthy –
Upma
A south-Indian speciality, Upma is a wholesome breakfast option. It is made of broken rice or semolina, and provides your body with enough energy to get through the day. You can enjoy it with sambhar, a lentil soup, which is also an anti-oxidant rich meal.
Sprouts salad
If you don't have enough time to cook anything in the morning, sprouts salad is a breakfast option for you. It requires zero cooking, and you all have to put together a few ingredients in a bowl, add the dressing you want, and that's all. It is a rich source of protein, fibre and minerals that are essential for your wellbeing.
Poha
A popular delicacy in different parts of India, Poha is one of the healthiest breakfast options. Made of flattened rice, onion, peanuts, spices and garnished with coriander leaves, every bite is a delight to your tummy and tastebuds.
Idli Sambhar
Idli Sambhar is one of the most loved breakfast foods in India. It is the perfect combination of healthy carbs, fats, proteins, vitamins and minerals. If you are bored of the boring and bland smoothies and salads, here is a wonderful replacement that is super healthy and much tastier.
Make your breakfast at home using kitchen appliances from Wipro Appliances
Making a healthy breakfast at home requires the right kitchen appliances. At Wipro Appliances, you can find a range of premium and excellent appliances that make cooking at home quick, convenient and a fun experience. From induction cooktops to OTGs and egg boilers to cold-pressed juicers, you can find it all. at Wipro Appliances.
