Today, in the purview of growing awareness among people about the importance of healthy living, people are more health-conscious than ever. Today, from following a specific diet to following a specific daily routine and having nutrition-packed beverages, every decision revolves around good health.
One such decision that most people take nowadays, and has sort of become a trend, is how they have embraced low-speed juicing, which is also known as cold press juicing. Unlike traditional juicers, like the centrifugal juicers that can produce a lot of heat and oxidation during the juicing process, a slow juicer operates at much lower speeds and extracts the juice from the fruits and vegetables, preserving the maximum amount of essential nutrients and flavours and enzymes from them.
If you are wondering how a low speed juicer works, how it helps preserve maximum nutrition, and what are its benefits, then this guide is just for you.
Working of a low-speed juicer
As the name says it all, a low speed juicer or a cold press juicer, works at a significantly slower pace as compared to the regular juicing appliances. It slowly crushes the ingredients and extracts the juice by squeezing them, resulting in maximum juice extraction without losing the flavour and nutritional value.
The traditional juicers have sharp blades that rotate at a high speed of up to 20,000 RPM (Rotation Per Minute). On the other hand, the slow juicers operate at a much lower speed and have an RPM in the range of 30 to 200. Some of the best cold press juicer models, like the Vesta FS201 Cold Press Juicer offered by Wipro Appliances, have an RPM of 55, ensuring that there is zero loss of nutrients during the juicing process and maximum retention of the flavours.
In traditional juicers, since the blades rotate at a high speed, significant friction inside the juicing jar is created, and this produces heat. This, in turn, destroys the vital minerals, vitamins, and other nutrients. Also, the rapid spinning of the blades introduces more oxygen in the juice, leading to faster oxidation that further depletes the nutritional contents in the juice.
This is where slow juicers or cold press juicers stand out in terms of preserving the nutrients and flavour of the juice. Since these juicers work at low speeds, there is zero to minimal amount of heat produced, protecting the heat-sensitive nutrients from being destroyed. Also, the low oxygen pressure generated during the juicing process results in lower oxygen. This, in turn, helps in keeping the juice fresh for a longer period and increases its shelf life.
Benefits of low-speed juice extraction
As you already know now, the most significant slow juicing benefit is that it preserves the maximum amount of nutritional content in the juice and allows you to get the daily vital nutrients you need for the efficient functioning of the body. Therefore, for every glass of juice you make using slow juicing machines like the Vesta FS201 Cold Press Juicer, you get maximum health benefits it.
Apart from nutrition preservation, cold press juicing has many other benefits, including –
- Higher juice yield
When you use a traditional centrifugal juicer machine to extract juice, you may not even realise how much wastage you are creating as these juicers generally leave the pulp, which has plenty of juice in them.
On the other hand, cold-pressed or slow juicers are super-efficient in extracting the maximum amount of juice from the ingredients. The slow juicing process ensures that all the liquid is extracted and you have maximum juice yield.
This not only helps you avoid unnecessary wastage but also gives you a chance to get the best of the fresh produce and save money on the groceries.
- Enhanced texture and flavour
If you have always been drinking canned or the ready-made juices available in tetra packs, you may be pleasantly surprised that making fresh juice at home using a slow juicer tastes so much better than you would have imagined. This is because the slow juice extraction process retains the natural flavour and texture of the fruits and vegetables you use for juicing. So, the juice extracted from a cold press juicer is smoother, has a more natural flavour and is more vibrant.
- Versatile
Although slow-pressed juicers function differently than other types of juicers, they are extremely versatile and efficient, and they can handle all kinds of ingredients, be it leafy green vegetables, nuts, soybeans, wheatgrass and more, without any difficulty.
This flexibility of making juices with different combinations of ingredients allows you to be more creative with juice recipes. It also makes this juicer a valuable kitchen appliance to have in your home. In addition, some of the modern multi-functional slow juicers come with additional attachments that can help you make baby food, sorbets, nut milks, etc.
- Gentle processing of delicate ingredients
Among the many slow juicing benefits this one deserves a special mention as juicing the delicate ingredients like leafy vegetable, herbs and soft fruits need to be treated carefully. And the gentle crushing action of the slow juicers ensure that these delicate ingredients are juiced thoroughly without losing any nutrients from them.
Thus, slow juicers cater to a wide range of dietary preferences and let you make a glass of delicious and fresh juice at home and take care of your health.
Final Word
A slow juicer is one of the best kitchen appliances that offers several benefits. These appliances are not only designed to help you make fresh and healthy glass of juice that is full of nutrition and flavour but also get a higher quantity of juice without compromising on the taste.
If you want to complement your diet with vital nutrients like vitamins and minerals, or you want to enjoy a glass of fresh juice, a slow juicer like the Vesta FS201 Cold Press Juicer would be a wonderful addition to your kitchen.
You can visit the Wipro Appliances website to learn more about the technical details, features, and benefits of this amazing cold-pressed juicer model and purchase it online. You can also order it from Amazon. So, don't wait any more; purchase this juicer and take a step forward towards a healthy life! Buy Now!
