We all can agree that starting your day on a positive note can help you get through the day with ease. And what better way to kickstart your day by having a glass of healthy juice. You can have any kind of juice you want made with one or a combination of ingredients of your choice.
Having a glass of fruit or vegetable juice every day can give your body and mind an energy boost and supercharge you. There are many other benefits of having a glass of juice every morning: it enhances your skin health, boosts immunity, and flushes out the toxins from your system.
Fruit juice contains vital vitamins that nourish your body and make you feel good from within. But whether you get the best nourishment out of your juicing greatly depends on the juicing method you use. So, it is advisable that you use a cold press juicer like the Wipro Vesta FS101 Cold Press Juicer by Wipro Appliances.
This juicer uses cold press technology to preserve the nutrients and flavours of the ingredients, giving you the healthiest glass of juice. Now that you know how to make your juice, let's look at some of the best juices you can have to start your day.
Orange Juice
Undoubtedly one of the best juices to drink in the morning, orange juice is known to be rich in vitamin C and other nutrients that help boost immunity. Plus, orange juice gives you an instant energy boost that is perfect to start your day.
You can easily prepare the juice at home with the Vesta FS101 Cold Press Juicer. Just peel the oranges, remove the seeds, and put them into the juicer and extract a glassful of orangey goodness. You can have the juice as it is or add some natural sweetener like honey to enhance the sweetness and the flavour of the juice.
Amla or Indian Gooseberry Juice
Taking about the best juice for good health, you cannot miss the Amla juice. Considered to be one of the richest sources of vitamin C, it offers several health benefits. It boosts immunity and is also very good for skin health and hair growth.
Blend in a few slices of amla with water until smooth. Amla juice has a strong sour flavour, but you can balance the sourness and make your juicer healthier and tastier by adding cucumber, celery, and ginger. You can also add a bit of honey to sweeten the juice.
You can also refrigerate the juice for about a week and have it every day and kickstart your day on a healthy and positive note.
Apple and Carrot Juice
One of the best slow juicer recipes you must try making at home is apple and carrot juice. There can be no better and healthier combination than apple and carrot. Apple contains pectin, and carrot is loaded with vitamin K and potassium, which boosts your heart health, promotes a healthy gut, and reduces inflammation.
The best part is that the juice is super easy to make. With the Vesta FS101 Cold Press Juicer at home, you can make it within minutes. All you have to do is peel and chop the carrots and apples and blend them together. Add some salt if you want, and a couple of tea spoons of lemon juice to add some zest and zing.
Coconut water
One of nature’s best gift to mankind is the coconut water. It is the healthiest drink to have in the morning as it serves several health benefits. You need not add anything to it, just have a glass full of plain and fresh coconut water and your body will feel instantly hydrated and rejuvenated.
You can have a glass of coconut water anytime of the day and year. It is a rich of source of many natural nutrients and helps in lowering blood pressure, relieving stress and reducing inflammation.
Mint and cucumber juice
Mint and cucumber are like a match made in heaven. Drinking a glass of mint and cucumber juice in the morning instead of tea or coffee can make a world of difference to your health. The juice is super refreshing and tasty and helps flush out all the toxins in the body.
You can also consider adding a few pieces of watermelon to the juice just to enhance its taste and flavour. Cucumber has a high-water content, which helps you stay hydrated for a long time. Also, the anti-oxidants in cucumber help prevent chronic conditions like cancer, diabetes, and Alzheimer's.
Beetroot juice
Ask any dietician or healthcare expert about the best juice to have in the morning to kickstart your day, and they will probably tell you to drink beetroot juice every day. Like the dark colour of beetroot juice, it has an intense flavour, and above all, it is loaded with several vital nutrients that help you keep your mind and body fit.
Beetroot is known to help improve blood circulation, lower blood pressure, and fight inflammation. It also helps boost your immunity and energy levels.
Green juice
Healthy juices need not necessarily be fruit juice. You can also make a healthy juice with the green veggies of your choice; it is a great way to enjoy the health benefits of these veggies instead of having to eat them raw or in a salad form.
You can make a green juice of cucumber, and spinach or kale and green apple. Both juices taste really good and are a great choice of morning beverage to get your energy levels high and feel active throughout the day.
Packed with antioxidants, these juices help detoxify the body, improve digestion, and reduce the risk of heart-related diseases.
Final Word
So, there you go—the best natural and healthy juices to kickstart your day on a healthy note. You can easily make all these juices at home with the Vesta FS101 Cold Press Juicer. It is a wonderful appliance to have at home and start your journey towards fitness.