As the rainy season rolls in, it’s time to refresh your body and mind with some soothing and hydrating drinks that support your immunity and keep you cool. But the solution is simple and enjoyable: sip on natural, healthy drinks like masala chai, watermelon juice, buttermilk, kahwa, and more.
The humidity in the monsoon season can make you sweat more than usual, often leading to dehydration. These hydrating drinks are not only delicious and easy to make at home, but they also help fight off seasonal infections, keep your digestion in check, and support your overall well-being. With the help of modern kitchen appliances like a cold press juicer or a hand blender, making these drinks becomes quick, efficient, and nutrient-rich. So let’s look at why these are some of the best drinks for dehydration and how to prepare them.
1. Masala Chai
In India, masala chai is more than just a drink; it's a feeling.. During monsoon, a warm cup of this spicy tea is incredibly comforting. The mix of spices like ginger, cardamom, cinnamon, and cloves gives it therapeutic benefits.
Recipe:
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Boil 1 cup of water with grated ginger, 2 crushed cardamoms, and a small stick of cinnamon.
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Add 1 tsp black tea leaves and simmer for 2–3 minutes.
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Bring to a boil once more after adding ½ cup of milk.
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Strain and serve hot.
This healthy drink helps boost immunity, aids digestion, and keeps you cosy during chilly, rainy evenings.
2. Watermelon Juice
Though often associated with summer, watermelon juice is just as useful during monsoons. The sticky weather can leave you drained, and watermelon provides instant hydration and energy.
Recipe:
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Scoop out 2 cups of watermelon chunks (with seeds removed).
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Pass it through a slow juicer to retain maximum nutrients.
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If desired, squeeze in some lemon juice and a few mint leaves.
Avoid adding sugar—watermelon’s natural sweetness makes it one of the best drinks for dehydration.
3. Buttermilk (Chaas)
A timeless hydrating drink, buttermilk is perfect for digestion, especially after heavy or oily monsoon meals. It’s rich in probiotics, calcium, and essential vitamins.
Recipe:
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Whisk 1 cup curd with 1 cup water using a hand blender.
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Add a pinch of black salt, roasted cumin powder, and finely chopped coriander.
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Serve chilled.
This healthy drink is low in calories and high in gut-friendly bacteria, ideal after a heavy monsoon meal.
4. Kahwa
Kahwa is a traditional Kashmiri tea perfect for the damp and cool monsoon. Made with green tea leaves, saffron, cardamom, and cinnamon, it is aromatic and deeply rejuvenating.
Recipe:
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Boil 1 cup of water with 2 cardamoms, a cinnamon stick, and a few saffron strands.
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Simmer for two minutes after adding one teaspoon of green tea.
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Add crushed almonds or walnuts. Strain and serve hot.
Kahwa not only hydrates but also aids metabolism and immunity, making it one of the best drinks for dehydration and wellness.
5. Sattu Sharbat
Sattu, a nutritious powerhouse that originated in Bihar, is prepared with roasted Bengal gram flour. It cools the body, aids digestion, and keeps you full for longer.
Recipe:
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Mix 2 tbsp sattu flour with 1 glass chilled water.
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Add black salt, lemon juice, and roasted cumin. Stir well.
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Optionally, sweeten with jaggery.
Sattu helps regulate body temperature and keeps you full longer, making it the best hydration drink for the season.
6. Lassi
Another beloved hydrating beverage made with yoghurt is Lassi. Whether salty or sweet, it’s a treat to your taste buds and your gut.
Recipe:
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Blend 1 cup curd, ½ cup water, and 1 tbsp sugar using a hand blender.
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Add cardamom or fruit pulp like mango or strawberry for variation.
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Serve chilled.
Whether sweet or salty, lassi is one of the best hydration drinks that keeps you cool and supports digestion.
Why Use a Slow Juicer or Hand Blender?
Investing in high-quality kitchen appliances, such as the Wipro Vesta Cold Press Slow Juicer, can help you prepare fresh and nutrient-rich drinks. Unlike regular juicers, a slow juicer operates at low speeds, ensuring minimal heat and oxidation, preserving the vitamins and enzymes in fruits and vegetables.
Similarly, a hand blender is excellent for preparing buttermilk, lassi, or blending ingredients smoothly. These appliances not only save time but also ensure better health outcomes by encouraging you to prepare healthy drinks at home instead of buying packaged options.
Final Word
While the monsoon paints the world green and fills the air with petrichor, it’s also essential to protect your health. These hydrating drinks are not just delicious but also functional; they shield you from seasonal ailments and help maintain optimal hydration.
For maximum health benefits, always prepare your drinks at home. Avoid packaged beverages. Invest in kitchen appliances like a slow juicer to extract nutrient-rich juices and a hand blender to whip up smooth and tasty lassis or chaas in seconds. Stay hydrated, stay healthy, and enjoy the rain!
FAQs
What are some hydrating drinks suitable for the monsoon season?
Masala chai, watermelon juice, buttermilk, kahwa, sattu sharbat, and lassi are excellent hydrating drinks for the monsoon.
Which healthy drinks can support hydration and immunity in the monsoon?
Drinks like masala chai, kahwa, and buttermilk support hydration while boosting immunity with natural herbs and probiotics.
What is the best hydration drink that can be made at home?
Watermelon juice made using a slow juicer is one of the best hydration drinks you can easily prepare at home.
Which drink works best for dehydration recovery during monsoon?
Sattu sharbat is a highly effective drink for quick dehydration recovery during the humid monsoon season.
Can fruit juices help with hydration during the monsoon?
Yes, fresh fruit juices like watermelon juice help replenish fluids and provide essential vitamins for hydration.
