Beetroot Burgers: A Healthy Twist for Your Winter Snack Cravings

When winter rolls in, our craving for warm, hearty snacks reaches its peak. Instead of reaching for fried options, why not try something colourful, wholesome, and packed with nutrients? Enter the beetroot burger, a delicious, healthy burger recipe that combines the sweetness of beetroot with the goodness of vegetables and spices. Whether you’re a vegetarian or simply want to explore new flavours, this veggie burger recipe is a perfect way to enjoy comfort food guilt-free. It’s vibrant, satisfying, and a great way to sneak more veggies into your diet.

This burger recipe is not only tasty but also nutritious, as beetroot is rich in fibre, folate, and antioxidants that support better blood flow and immunity, just what you need during the cold months. Let’s dive into how you can prepare this lip-smacking beetroot burger easily in your own kitchen.

Quick Recipe Overview

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Cuisine: Fusion / Continental
• Course: Snack / Main Course
• Serves: 4

Ingredients

For the Beetroot Patties:

• 2 medium-sized beetroots, grated
• 1 large potato, boiled and mashed
• 1 small carrot, grated
• ½ cup boiled green peas
• 1 small onion, finely chopped
• 2 green chillies, finely chopped (optional)
• 1 tsp ginger-garlic paste
• ½ cup breadcrumbs
• 2 tbsp cornflour
• 1 tsp cumin powder
• 1 tsp coriander powder
• ½ tsp red chilli powder
• Salt to taste
• 1 tbsp lemon juice
• 2 tbsp oil (for shallow frying)

For Assembling the Burger:

• 4 whole-wheat or multigrain burger buns
• Lettuce leaves
• Sliced tomatoes
• Sliced onions
• Cheese slices (optional)
• Mayonnaise or hung curd dressing
• Tomato ketchup or mustard sauce

Method

Step 1: Prepare the Beetroot Mixture

• Wash and peel the beetroots and carrots. Grate them finely.
• In your Wipro Elato 1000W Mixer Grinder, use the 1500 ml stainless-steel jar to pulse the boiled potatoes and green peas into a coarse paste. The Deep Flow Breaker technology ensures even blending without lumps.
• In a large bowl, combine the grated beetroot, carrot, potato-pea mix, chopped onion, and green chillies.
• Add ginger-garlic paste, cumin powder, coriander powder, chilli powder, lemon juice, salt, and breadcrumbs.
• Mix everything well to form a soft dough-like mixture. Add cornflour if it feels too moist.

Step 2: Shape the Patties

• Divide the mixture into equal portions and shape them into round patties.
• Keep them in the refrigerator for 10–15 minutes to firm up. This helps them hold shape while cooking.

Step 3: Cook the Patties

• Heat 1 tablespoon of oil on your Wipro Induction Cooktop.
• Set the temperature using the smart sensor touch control and choose a low heat setting to shallow fry.
• Place the patties on the crystal glass plate pan and cook for 3–4 minutes on each side until golden brown and crisp.
• The 2000-watt power ensures faster and uniform cooking while saving energy.

Step 4: Assemble the Burger

• Lightly toast the burger buns on the Induction Cooktop using a flat pan or tawa.
• Spread a layer of mayonnaise or hung curd dressing on the lower half of each bun.
• Place a lettuce leaf followed by the hot beetroot patty.
• Add tomato and onion slices, and top with cheese if desired.
• Drizzle some ketchup or mustard and cover with the upper half of the bun.
• Secure with a skewer and serve immediately.

Why Choose Beetroot Burgers?

• Nutrient-Rich and Low in Fat: Beetroot burgers are packed with essential nutrients like folate, potassium, and dietary fibre. They help support detoxification and improve heart health while keeping the calorie count low.
• Perfect for Weight Watchers: Unlike deep-fried snacks, this healthy burger can be grilled or shallow-fried using minimal oil. The fibre content keeps you full longer, reducing unnecessary snacking.
• Versatile and Customizable: You can adjust the spice levels, add paneer or chickpeas for protein, or use oats instead of breadcrumbs for a gluten-free option.
• Kid-Friendly and Colourful: The rich magenta hue of beetroot makes these burgers visually appealing, encouraging kids to enjoy their veggies happily.
• Ideal for Winter Comfort Food: Warm, flavourful, and hearty, beetroot burgers are perfect for cosy winter evenings with a cup of soup or a salad on the side.

Tips for the Perfect Beetroot Burger Recipe at Home

• Always squeeze out excess moisture from grated beetroot before mixing to prevent soggy patties.
• Refrigerate the mixture for 15–20 minutes before frying for a firm texture.
• For a crispy outer layer, coat the patties lightly with breadcrumbs before shallow frying.
• Toasting the buns enhances flavour and prevents them from getting soggy.
• Experiment with toppings; coleslaw, caramelised onions, or avocado slices make excellent additions.

Serving Suggestions

Serve your hot beetroot burgers with:

• Sweet potato fries or air-fried potato wedges
• Mint yoghurt dip or garlic aioli
• Warm soup or salad bowl for a complete meal

Pair it with a glass of chilled lemonade or hot chocolate to balance the earthy flavours of beetroot.

Health Benefits of Beetroot

Beetroot is often referred to as a “superfood” for a reason:

• Boosts Stamina: The nitrates in beetroot improve oxygen use during exercise.
• Regulates Blood Pressure: Helps widen blood vessels and enhance blood flow.
• Detoxifies Naturally: Supports liver function and removes toxins.
• Improves Digestion: The fibre promotes gut health and smooth digestion.
• Enhances Immunity: Rich in vitamin C and antioxidants that protect against seasonal infections.

Wipro Appliances That Make Cooking Easier

Wipro Elato 1000W Mixer Grinder

Perfect for quick and efficient preparation, the Wipro Elato 1000W Mixer Grinder makes cooking effortless.

Features:

• Powerful 1000W pure copper motor ensures heavy-duty performance.
• Deep Flow Breaker (DFB) technology ensures smooth grinding in minimal time.
• Comes with 100% stainless-steel jars in 1500ml, 1200ml, and 500ml capacities.
• Stone-pounding SS blades are ideal for dry grinding spices and herbs.
• Overload protection ensures safe operation.
• Elegant, ergonomic design for a modern kitchen look.

Wipro Induction Cooktop

Smart, stylish, and efficient, this cooktop transforms your cooking experience.

Features:

• Smart sensor touch control for effortless operation.
• Ten pre-programmed Indian menu functions for versatile cooking.
• Timer cooking function enables hands-free operation.
• Crystal glass plate for easy cleaning and classy aesthetics.
• 2000W wattage ensures fast cooking and 4x energy savings compared to traditional methods.

The beetroot burger proves that healthy eating doesn’t have to mean compromising on taste. With the help of smart kitchen companions like the Wipro Elato 1000W Mixer Grinder and Wipro Induction Cooktop, preparing such wholesome dishes becomes not just easy but enjoyable. Add a splash of colour and a dose of goodness to your table with these vibrant beetroot burgers.

FAQs

1. Can I bake the beetroot patties instead of frying them?

   Yes, you can bake them at 180°C for 20 minutes or air-fry them for a crisp texture with minimal oil.

2. How do I stop my beetroot patties from falling apart?

   Make sure to drain extra moisture from grated beetroot and use breadcrumbs or oats as binders. 
   

3. Can I use the Wipro Elato Mixer Grinder for other recipes?

   Absolutely! It’s perfect for making chutneys, smoothies, spice powders, and batter due to its powerful motor and stainless-steel jars.

4. Is the Wipro Induction Cooktop suitable for all utensils?

   It works best with flat-bottomed, induction-compatible cookware like stainless steel or cast-iron pans.
   

5. Are beetroot burgers good for kids?

   Yes! They’re rich in nutrients and naturally sweet, making them a fun and healthy meal for children.