Baisakhi, the festival of harvest and prosperity, is a time of celebration, gratitude, and delicious food. Traditionally, Baisakhi feasts are rich and indulgent, but if you're looking for healthy Baisakhi recipes, we’ve got you covered. Here are five wholesome yet flavourful Baisakhi vegetarian dishes that are perfect for the occasion. These recipes focus on low-calorie Baisakhi food, so you can enjoy the festival guilt-free.
With the convenience of modern kitchen appliances like the Wipro Elato Multi Cooker Kettle 1.5 L and Wipro 2000-Watt Induction Cooktop, preparing these dishes becomes even more effortless. These Kitchen appliances ensure precise cooking, energy efficiency, and hassle-free meal prep.
Let’s dive into these Baisakhi healthy snacks and main course delights and learn how to make them step by step.
1. Sarson ka Saag (Mustard Greens Curry)
A classic Punjabi delicacy, Sarson ka Saag is packed with vitamins, fibre, and antioxidants. Traditionally served with Makke ki Roti, this dish is not only delicious but also incredibly nutritious.
Prep Time: 30 minutes
Cuisine: Punjabi
Course: Main Course
Serves: 4
Ingredients:
- 2 cups mustard greens (sarson)
- 1 cup spinach (palak)
- 1/2 cup bathua (goosefoot leaves)
- 1 small onion (finely chopped)
- 2 tomatoes (pureed)
- 1-inch ginger (grated)
- 4 garlic cloves (minced)
- 2 green chillies (chopped)
- 1 tbsp maize flour (makki ka atta)
- 1/2 tsp turmeric
- 1/2 tsp red chilli powder
- Salt to taste
- 1 tbsp ghee
Recipe:
- Wash and chop the greens. Boil them in 2 cups of water for 10 minutes.
- Blend them into a coarse paste and keep aside.
- Heat the ghee. Sauté onion, garlic, and ginger until golden brown.
- Add tomato puree, spices, and cook until the oil separates.
- Stir in the greens and maize flour. Simmer for 15 minutes.
- Serve hot with Makke ki Roti and a dollop of butter.
2. Dal Makhni (Creamy Lentils)
A protein-packed dish, Dal Makhni is a must-have for Baisakhi. This recipe uses minimal cream for a healthier twist.
Prep Time: 40 minutes
Cuisine: North Indian
Course: Main Course
Serves: 4
Ingredients:
- 1 cup whole black lentils (urad dal)
- 1/4 cup kidney beans (rajma)
- 1 onion (finely chopped)
- 2 tomatoes (pureed)
- 1 tbsp ginger-garlic paste
- 1/2 tsp turmeric
- 1/2 tsp red chili powder
- 1/2 tsp garam masala
- Salt to taste
- 1 tbsp ghee
- 1/4 cup low-fat cream
Recipe:
- Soak the dal and rajma overnight. Pressure cook for 25 minutes until soft.
- Heat the ghee. Sauté onion and ginger-garlic paste.
- Add tomato puree and spices. Cook until oil separates.
- Stir in the cooked dal and simmer for 20 minutes.
- Add low-fat cream, mix well, and serve hot.
3. Makke ki Roti (Corn Flatbread)
This gluten-free flatbread is a perfect complement to Sarson ka Saag.
Prep Time: 20 minutes
Cuisine: Punjabi
Course: Bread
Serves: 4
Ingredients:
- 2 cups maize flour (makki ka atta)
- Warm water (as needed)
- Salt to taste
- 1 tsp ghee
Recipe:
- Knead a soft dough using warm water.
- Roll into small flatbreads.
- Cook on a hot pan until golden brown.
- Apply ghee and serve with Sarson ka Saag.
4. Sweet Yellow Rice (Meethe Chawal)
A fragrant and mildly sweet dish, Sweet Yellow Rice is a perfect festive treat.
Prep Time: 30 minutes
Cuisine: Indian
Course: Dessert
Serves: 4
Ingredients:
- 1 cup basmati rice
- 2 cups water
- 1/2 cup jaggery or honey
- 1/4 tsp turmeric
- 2 tbsp ghee
- 4 cardamom pods
- 8-10 almonds (sliced)
- 8-10 raisins
Recipe:
- Cook rice in the Wipro Elato Multi Cooker Kettle with turmeric.
- In a separate pan, heat ghee and sauté cardamom, almonds, and raisins.
- Add jaggery/honey and a little water to make syrup.
- Mix cooked rice and syrup, stir well, and let it absorb for 5 minutes.
- Serve warm.
5. Nutty Kheer (Rice Pudding with Nuts)
A rich yet healthy Baisakhi snack, this kheer is packed with nuts and natural sweetness.
Prep Time: 40 minutes
Cuisine: Indian
Course: Dessert
Serves: 4
Ingredients:
- 1/2 cup basmati rice
- 1 litre low-fat milk
- 1/4 cup jaggery
- 1/4 tsp cardamom powder
- 10 almonds (chopped)
- 8 cashews (chopped)
- 8 pistachios (chopped)
Recipe:
- Boil milk.
- Add washed rice and cook on low heat for 30 minutes.
- Stir in jaggery, nuts, and cardamom. Cook until creamy.
- Serve warm or chilled.
Celebrating Baisakhi doesn’t mean you have to compromise on health. These healthy Baisakhi recipes bring together traditional flavours with a nutritious twist. Using modern kitchen appliances like the Wipro Elato Multi Cooker Kettle and Wipro 2000-Watt Induction Cooktop makes cooking easier, quicker, and more efficient.
You can relish the festive spirit while maintaining a balanced diet with these wholesome recipes. Packed with authentic flavours and essential nutrients, these dishes ensure you celebrate without any guilt. Embrace a healthier Baisakhi and create joyful memories with nourishing, home-cooked delights!
