You may have heard the idiom, ‘you are what you eat.’ And it is true to a great extent. In today’s modern lifestyle where you are constantly on your toes, food is like a salvation. It is not uncommon for people trying to dust off the tension of a bad day by indulging in some unhealthy food.
While this thought is okay on certain occasions, it can have serious repercussions on your health. Consuming food with too much oil or sugar can affect your health, and appearance. On the other hand, consuming fresh and health food cleanses your mind and body from within. That’s why health experts recommend juices for healthy hair and glowing skin.
Fresh juices are not only great for your hair and skin, but also, they are super hydrating. Not to mention, they give your body the essential nutrition it requires. In this blog, we discuss a few simple healthy juices for skin and hair recipes. Of course, you must consider your allergies and medications while consuming these juices.
Recipe 1 – Celery and Cucumber Green Juice
Having celery and cucumber green juice every day is a great way to start your day on a healthy note. It has tons of vital nutrients, and a glassful of this juice makes you feel hydrated as well as gives an energy boost. Also, it is one of the best beverages for immunity boosts and skin and hair health. It prevents scalp itch, promotes hair growth, and makes your skin glow naturally
Ingredients required
- 2-3 stalks celery (roughly chopped)
- 1 medium-sized cucumber (peeled and cut into big chunks)
- 1 cup spinach leaves
- 3-4 kale leaves
- 1 green apple (peeled and cut into big chunks)
- 1tbs lemon juice
Method
- Blend all the ingredients together in a juicer
- Pass the juice through a strainer and enjoy a delicious glass of juice
Recipe 2 –Carrot and Orange Juice
Both carrot and orange juices are quite popular separately and taste amazing. But when the two most delicious and nutrition-rich ingredients are combined and juiced, it is even better.
Carrot and orange juice are packed full of carotene and Vitamins, which are great for immunity and skin. Also, since this juice contains the goodness of turmeric and ginger, it helps slow down the ageing process and keep your skin looking young and supple.
Ingredients needed
- 1 large orange (peeled)
- 3 carrots (cut into smaller pieces)
- Half inch ginger piece
- Half-inch fresh turmeric piece or 1 tsp turmeric powder
Method
- Put all the ingredients together in a juicer and blend until you get a smooth consistency of juice
- Pass the juice through a strainer and enjoy
Recipe 3 –Beetroot and Pomegranate Juice
Just as vibrant as this juice's colour, it is equally tasty and healthy. Considered to be one of the best juices for hair growth and beautiful skin, this deep red juice also helps improve gut health and boost immunity.
The antioxidants in apple and pomegranate seeds nourish your skin and hair completely and keep you looking young and glowing.
Ingredients needed
- 1 big beetroot (peeled)
- 1 green apple
- Quarter cup of pomegranate seeds
- 2 stalks of celery
Method
- Put all the ingredients together in a juicer and blend until you get a smooth consistency of juice
- Pass the juice through a strainer and enjoy
Recipe 4 – Pineapple and Cucumber Juice
When you think of juicing for healthy skin, hair, and nails, you cannot overlook pineapple and cucumber juice. Pineapple is an excellent anti-inflammatory and a rich source of Vitamin C that helps slow down the body’s natural degeneration process, making it one of the best juices for skin and hair glow.
Ingredients needed
- 1 cup pineapple
- 5-7 mint leaves
- 1 large cucumber (peeled and cut into pieces)
Method
- Put all the ingredients together in a juicer and blend until you get a smooth consistency of juice
- Pass the juice through a strainer and enjoy
Recipe 5 – Carrot and Lemon Juice
If you live a very busy life and don’t have enough time to make breakfast, you can still start your day on a healthy note and get all the necessary nutrients your body needs by having a glass full of carrots and lemon juice. It is refreshing, hydrating, energising, and super good for your overall well-being.
Both carrots and lemons have Vitamin C, and the addition of ginger provides much-needed anti-inflammatory benefits, which are good for skin and hair health.
Ingredients needed
- 2 carrots
- 1 lemon (juiced)
- 1-inch ginger piece
- 1tbsp raw organic honey (optional)
- 1 coconut water
Method
- Put all the ingredients together in a juicer and blend until you get a smooth consistency of juice
- Pass the juice through a strainer and enjoy
Make your juices at home using a cold-pressed juicer by Wipro Appliances
Now that you know the best juicing recipes for healthy skin, hair and nails, you must also know about the right way to prepare the juice. If you have been consuming those canned or tetra-pack juices from the market, stop it right away!
Instead, bring home the Vesta FS201 Cold Press slow juicer offered by Wipro Appliances. Experts worldwide have confirmed that cold-press juice is the healthiest way of extracting juice from fruits and vegetables.
Unlike other juicing methods, where the juicer produces a lot of heat, the Vesta FS201 cold press juicer extracts juice from crushing the ingredients. There is zero heat production. This means you can retain maximum nutritional value from the ingredients, and each glass of juice is healthier and tastier than juices made from regular grinding mixer juicers.
The Vesta FS201, cold press juice has an extra wide feeding chute that lets you drop the ingredients into the juice without the need to chop them. This saves you a lot of time and effort. Also, the juicer functions efficiently without creating any noise, giving you a pleasant juicing experience.
So, bring home the Vesta FS201 cold press juicer and take your first step towards having a healthy breakfast and healthy living.
