5 Healthy Steamed Snacks Without Oil

Are you looking for easy steamed snacks that are healthy, oil-free, and quick to prepare? You’ve come to the right place!

At Wipro Appliances, we believe that delicious and nutritious snacks shouldn’t come at the cost of your health. Whether you're looking for a light bite or instant snacks without oil, these five recipes will satisfy your cravings.

Let’s explore these wholesome, oil-free snacks and see how you can effortlessly steam up a storm in your kitchen.

1. Steamed Veggie Dumplings (Momos)

If you're craving something savoury but don’t want to use any oil, steamed veggie dumplings are perfect! These delightful parcels are stuffed with healthy vegetables and packed with flavour, making them one of the best snacks without oil.

Ingredients:

- 1 cup finely chopped cabbage

- 1/2 cup grated carrots

- 1/4 cup chopped bell peppers

- 1/2 cup finely chopped mushrooms

- 1 tablespoon soy sauce

- Salt and pepper to taste

- Dumpling wrappers

Method:

1. Mix all the veggies, soy sauce, salt, and pepper in a bowl.
2. Fill the dumpling wrappers with the veggie mixture and seal them.
3. Use your Egg boiler to place the dumplings and steam for 10-12 minutes until the wrappers turn translucent.

2. Rava Idli

Rava Idli is a classic South Indian dish that’s quick, healthy, and oil-free. This soft and spongy snack is packed with flavour and nutrition, and best of all, it’s an oil-free snack! Pair it with chutney for the perfect healthy snack. 

Ingredients:

- 1 cup rava (semolina)

- 1/2 cup curd (yogurt)

- 1/2 teaspoon Eno (fruit salt)

- 1/2 cup grated carrots

- 1 tablespoon chopped coriander

- Salt to taste 

Method:

1. Combine rava, curd, carrots, and salt to create a thick batter.
2. Just before steaming, add Eno and mix well.
3. Pour the batter into greased idli molds and place them in a steamer. Steam for 10-12 minutes until cooked through. 

3. Steamed Dhokla

Dhokla is another fantastic snack without oil that’s light, fluffy, and super easy to make. With just a few ingredients, you can enjoy this Gujarati favourite in no time. Dhokla is an excellent instant snack without oil that’s not only delicious but also full of protein thanks to the gram flour.

Ingredients:

- 1 cup gram flour (besan)

- 1/2 cup curd

- 1 teaspoon fruit salt (Eno)

- 1 teaspoon sugar

- 1 tablespoon lemon juice

- Salt to taste 

Method:

1. Mix the gram flour, curd, lemon juice, sugar, and salt. Add water to create a smooth batter.
2. Add Eno, stir, and pour into a greased tray.
3. Steam them in a similar way as you do with idli on a steamer or idli mould for 15-20 minutes. 

4. Steamed Masala Corn

Looking for a super quick and easy snack? Steamed masala corn is an ideal instant snack without oil that can be made in just minutes. 

Ingredients:

- 1 cup sweet corn kernels

- 1 teaspoon chaat masala

- 1 teaspoon lemon juice

- Salt to taste

- Chopped coriander for garnish 

Method:

1. Steam the corn kernels using your egg boiler.
2. Toss the corn with chaat masala, lemon juice, and salt.
3. Garnish with fresh coriander and serve. 

5. Steamed Spinach and Paneer Rolls

For a snack without oil, which is also filling and packed with nutrients, these steamed spinach and paneer rolls are a must-try. With protein-rich paneer and iron-loaded spinach, this is a power-packed snack. 

Ingredients:

- 1 cup fresh spinach, blanched

- 100g paneer, crumbled

- 1 teaspoon cumin powder

- 1 teaspoon coriander powder

- Salt and pepper to taste 

Method:

1. Blanch the spinach and drain excess water.
2. Mix spinach with crumbled paneer, cumin, coriander powder, salt, and pepper.
3. Shape the mixture into rolls and steam them using your Egg boiler for 8-10 minutes. 

The Wipro Electric Egg Boiler, with its versatile one-touch operation and stainless-steel heating plate, is not limited to just boiling eggs. Its even heat distribution makes it ideal for preparing other steamed foods like dumplings, momos, steamed vegetables, or even idlis. With its three boiling modes, you can easily adjust the cooking level for soft or firm textures. The automatic shut-off feature adds convenience and safety, ensuring perfect results every time without the risk of overcooking, making it a practical tool for preparing a variety of healthy, steamed dishes in minutes.  

Conclusion

Who says snacks need oil to taste great? These five easy steamed snacks prove you can enjoy delicious food without compromising your health. Whether you’re in the mood for dumplings, idli, or something as simple as masala corn, these oil-free snacks are perfect for any occasion. Plus, they’re quick to make and packed with nutrients, making them a fantastic addition to your diet.

So the next time you’re craving a tasty snack, skip the oil and try these healthy, steamed options. Your taste buds—and your body—will thank you!