June 19, 2025

Healthy & Delicious Recipes to Celebrate Guru Purnima

Guru Purnima is a deeply meaningful day celebrated in India to honour our gurus, the teachers, mentors, and spiritual guides who shape our lives. Alongside heartfelt tributes and time-honoured traditions, prasad (prasadam) plays a central role in the celebrations. This year, let’s elevate our Guru Purnima recipes and prasad by preparing wholesome, nourishing treats that are as special and meaningful as the occasion itself.

These four recipes blend symbolism and taste, making them perfect for offering as guru Purnima prasad to your guru, community, or loved ones.

1. Sweet Quinoa Kheer:

A nutrient-rich twist on traditional kheer, this version swaps rice for protein-packed quinoa.

Quick Recipe Overview:

Prep Time: 10 min

Cook Time: 25 min

Cuisine: Indian Fusion

Course: Dessert

Serves: 4

Ingredients:

1 cup quinoa (rinsed)

4 cups milk (or plant-based alternative)

¼ cup jaggery or brown sugar

1 tsp cardamom powder

2 tbsp chopped nuts (almonds, pistachios)

A few strands saffron soaked in 1 tbsp warm milk

Instructions:

Boil milk and quinoa in a saucepan, stirring frequently.

Simmer gently until quinoa is tender and the mixture thickens (about 20 minutes).

Stir in jaggery until dissolved.

Add cardamom, saffron milk, and half the nuts.

Garnish with remaining nuts before serving warm or chilled.

2.Millet & Moong Dal Idlis:

Light, savoury idlis made from millet and moong dal, easy to digest and gluten-free.

Quick Recipe Overview:

Prep Time: 15 min + 2 hrs soaking

Cook Time: 20 min steaming

Cuisine: South Indian

Course: Breakfast/Snack

Serves: 6 (12 idlis)

Ingredients:

1 cup millet (ragi or little millet)

¼ cup moong dal

½ tsp fenugreek seeds

Salt to taste

Instructions:

Soak millet, dal, and fenugreek seeds for 2 hours.

Grind into a slightly coarse batter, adding water as needed.

Ferment covered in a warm spot for 6–8 hours.

Add salt, pour into greased idli Molds, and steam for 12–15 min.

Serve with coconut chutney.

3. Fruit & Nut Cold-Press Juice:

A refreshing, vitamin-packed juice made with seasonal fruits and nuts.

Quick Recipe Overview:

Prep Time: 10 min

Cuisine: Global

Course: Beverage

Serves: 2

Ingredients:

1 apple, chopped

1 pear, chopped

5 strawberries

10 soaked almonds

A small piece of ginger

A few mint leaves

Instructions:

Feed all ingredients into a cold-press juicer.

Stir well and serve immediately.

4. Date & Seed Laddus:

Wholesome energy balls loaded with seeds and natural sweetness, perfect bite-sized treats.

Quick Recipe Overview:

Prep Time: 10 min

Cook Time: 8 min

Cuisine: Indian Snack

Course: Dessert

Serves: 12 laddus

Ingredients:

1 cup pitted dates

¼ cup sesame seeds

¼ cup roasted flax seeds

2 tbsp chopped cashews

1 tsp cardamom powder

Instructions:

Lightly dry-roast sesame & flax seeds in a pan; set aside.

In the same pan, cook dates with a splash of water until soft.

Cool slightly and mash.

Stir in seeds, cashews, and cardamom.

Shape into small balls. Refrigerate or serve immediately.

Serving, Presentation & Blessings:

Guru Purnima isn’t just about food, it’s about gratitude. Present the prasad on a clean, decorated plate with fresh flowers or banana leaf. Light a diya or incense stick to infuse spirituality. Offer each portion with a heartfelt mantra or expression of thanks.

These guru purnima recipes, from sweet quinoa to nourishing idlis and refreshing juice to energy-packed laddus, combine flavour, symbolism, and wellness. Each dish is a respectful homage, as nourishing to the body as gratitude is to the soul.

Elevate Your Cooking: Why These Wipro Appliances Shine

When preparing heartfelt prasad, the right kitchen Appliance makes all the difference. Here’s how three Wipro essentials can transform your Guru Purnima preparation:

Wipro Elato Multi Cooker Kettle 1.5 L

Tempered Glass Lid: Monitor cooking without losing heat, letting you keep a watchful eye on delicate items like kheer or idlis, ensuring safety and perfect texture.

Cool Touch Design: Handles and exterior stay cool, reducing burn risk, great in a busy kitchen on a spiritual celebration day.

Rust Resistant: Frequent use won’t dull its finish, so your cookware stays beautiful and dependable.

Concurrent Cooking: Make kheer and lentil soup simultaneously, multitasking that saves time when preparing prasad.

Wipro Elato 1000W Mixer Grinder:

Heavy-Duty 1000W Copper Motor: Instant grinding of soaked lentils and millet for idlis, super smooth consistency, faster prep.

Deep Flow Breaker Technology: Efficient grinding reduces paste-ready time.

Stylish & Ergonomic: Adds elegance to your kitchen and is easy to handle and clean.

Stainless Steel Jars (1500ml, 1200ml, 500ml): Perfect sizes for small-batch prasad recipes.

Stone-Pounding Blades: Ideal for coarse mixes like dry-roasted laddus.

Overload Protection: Safer operation, peace of mind during extended cooking sessions.

Wipro Vesta Cold Press Slow Juicer:

Low RPM (55 RPM): Retains maximum nutrients in your prasad juice.

Powerful 240W Motor: Extracts juice efficiently so pulp is super dry, no wastage.

Dual Feeding Chute (82mm + 45mm): Fits whole apples or leafy greens without chopping.

Reverse Function & Cleaning Brush: Helpful if pulp gets stuck, easy to maintain mid-recipe.

Nut Milk & Sorbet Attachment: Versatile for post-festival smoothies or treats.

BPA-Free Bowl: Food-safe, health-conscious design.

This Guru Purnima, honour your mentors with more than words, offer nourishing recipes that reflect your deepest gratitude. These guru purnima recipes are wholesome, easy to prepare, and bursting with symbolism. Powered by smart kitchen tools like the Wipro Elato Multi Cooker Kettle, the Wipro Elato 1000W Mixer Grinder, and the Wipro Vesta Cold Press Slow Juicer, your cooking becomes effortless and inspiring.