When the summer heat intensifies and your taste buds crave something cooling yet flavourful, a chilled glass of Sol Kadhi offers the perfect solution. This traditional Konkani and Goan beverage, crafted from kokum and coconut milk, isn’t just refreshing, it’s a culinary staple with soothing digestive properties. With its distinctive tang and creamy texture, Sol Kadhi is a cultural gem that beautifully complements rice-based meals or works as a stand-alone drink. Whether you're delving into regional Indian recipes or simply seeking a new addition to your summer menu, Sol Kadhi deserves a spot on your table.
In this blog, we’ll walk you through how to make sol kadhi quickly and easily at home, explore the health benefits of this traditional delight, and introduce a kitchen companion that will simplify your prep like never before.
What is Sol Kadhi?

Sol Kadhi, also known as Kokum Curry, is a light pink, mildly spiced, and slightly tangy drink made with dried kokum (a fruit from the mangosteen family) and coconut milk. It’s especially popular along the coastal regions of Maharashtra and Goa, typically served as an appetizing accompaniment to rice-based meals or consumed solo for its cooling properties.
Its striking pink hue and unique flavour make it a standout at any meal table, and the good news is, it’s super easy to make!
Why You Should Try This Sol Kadhi Recipe?
Before diving into the sol kadhi recipe, here’s why this humble drink deserves a spot in your regular meal plan:
- Digestive Aid: Kokum is known to improve digestion and soothe the gut.
- Natural Coolant: Sol Kadhi helps cool the body naturally during the hot summer months.
- Vegan and Gluten-Free: It’s plant-based and free from allergens.
- Rich in Antioxidants: Kokum and coconut both contain essential nutrients and antioxidants.
Quick Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Cuisine: Goan, Maharashtrian
- Course: Beverage / Side Dish
- Serves: 2
Ingredients:
- 6-8 dried kokum petals (also known as amsul)
- 1 cup freshly grated coconut or 1 cup thick coconut milk
- 1-2 garlic cloves
- 1 green chili (optional, for slight spice)
- 1/4 tsp cumin seeds
- Salt to taste
- A pinch of asafoetida (hing)
- Chopped coriander leaves for garnish
- Water (as needed)
How to Make Sol Kadhi?
Step 1: Soak the Kokum
Begin by soaking the kokum petals in half a cup of warm water for 30 minutes. This helps extract the tart flavour and imparts a natural pink colour. After soaking, gently crush the kokum with your fingers and strain the water. If you want you can use a hand blender to crush the petals. Set this aside, it will form the base of your Sol Kadhi.
Step 2: Extract the Coconut Milk
If you're using fresh coconut, add the grated coconut, cumin seeds, garlic cloves, and a bit of warm water into a mixer grinder. Grind it into a smooth paste and strain using a muslin cloth or fine sieve to extract the thick coconut milk.
(Shortcut: You can use canned or packaged coconut milk if you're in a hurry.)
Step 3: Mix & Blend
Now combine the kokum extract with the coconut milk. Add salt, a pinch of asafoetida, and chopped green chili if using. Mix thoroughly.
Step 4: Garnish and Serve
Garnish with freshly chopped coriander leaves. Sol Kadhi is best served chilled. You can refrigerate it for an hour or add a few ice cubes before serving.
Tips to Perfect Your Sol Kadhi:
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Use fresh coconut for the best flavour. The richness of freshly ground coconut milk is unmatched.
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Adjust the tanginess. Some kokum varieties are sourer than others, taste as you go.
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Avoid over-blending. If you’re using a powerful mixer grinder, blend in short bursts to avoid over-processing the coconut.
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Serve chilled. This enhances the refreshing effect of the drink, especially in summer.
Make it Easier with Wipro Elato 1000W Mixer Grinder:
Preparing Sol Kadhi at home becomes effortless when you have the right tools in your kitchen. The Wipro Elato 1000W Mixer Grinder is an ideal partner to get your coconut milk extraction done quickly and efficiently.
Here’s why it stands out:
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Powerful 1000W Pure Copper Motor: Perfect for heavy-duty grinding, including coconut, spices, and chutneys.
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Deep Flow Breaker (DFB) Technology: Ensures fast and consistent blending, no lumps, just smooth textures.
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Ergonomic & Elegant Design: Modern aesthetics meet practical design, with easy-to-clean surfaces and comfortable handles.
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High-Grade Stainless-Steel Jars: Comes with large capacity 1500ml, 1200ml, and 500ml jars suitable for various tasks.
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Stone Pounding SS Blades: Mimics traditional pounding for that authentic taste, great for dry grinding as well.
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Overload Protection: Safety-first operation lets you blend with peace of mind.
With this mixer grinder, whipping up Sol Kadhi or any traditional Indian recipe becomes quicker and more convenient without compromising on authenticity.
Sol Kadhi is more than just a drink; it's an experience steeped in culture and health benefits. With just a few ingredients and the right kitchen companion like the Wipro Elato 1000W Mixer Grinder, you can prepare this cooling, gut-friendly beverage in no time. Whether served alongside your favourite rice dishes or sipped as a standalone refreshment, Sol Kadhi promises to uplift your meals with its vibrant taste and wellness perks.
So, the next time you wonder how to make sol kadhi, remember that tradition and convenience can go hand in hand, with the right recipe and the right tools.