When the summer heat kicks in, nothing beats a chilled, refreshing drink to cool you down. Falooda, a popular dessert drink in South Asia, is the perfect combination of flavours, textures, and cooling ingredients. This falooda recipe is not only delicious but also packed with healthy fruits, making it a guilt-free indulgence.
A traditional falooda drink recipe consists of basil seeds, vermicelli, flavoured milk, and ice cream. However, this falooda mix recipe adds a nutritious twist by incorporating fresh mixed fruits and natural sweeteners. It’s the perfect balance of sweetness, crunch, and creaminess in every sip!
Why Try This Mixed Fruit Falooda Recipe?
- Refreshing & Cooling: The combination of chilled milk, basil seeds, and fruits makes it the ultimate summer drink.
- Nutritious & Filling: Packed with fresh fruits, this falooda offers fibre, vitamins, and antioxidants.
- Easy to Make: Requires only a few ingredients and minimal preparation time.
- Customizable: You can experiment with different fruits, natural sweeteners, or even dairy-free options.
Ingredients for Mixed Fruit Falooda:
Quick Recipe Overview:
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Cuisine: Indian/South Asian
- Course: Dessert/Beverage
- Serves: 2
Main Ingredients:
- 2 cups chilled milk (can use almond or coconut milk for a dairy-free option)
- ¼ cup-soaked basil seeds (sabja seeds)
- ½ cup cooked vermicelli (sev)
- 1 tablespoon rose syrup (or honey for a natural alternative)
- ½ cup mixed fresh fruits (mango, banana, strawberries, apple, etc.)
- 1 scoop vanilla or mango ice cream (optional)
- 1 tablespoon chopped nuts (almonds, pistachios, cashews)
- ½ cup fresh fruit juice (orange, mango, or pomegranate)
- Ice cubes (optional)
Step-by-Step Instructions for Falooda Mix Recipe:
Step 1: Soak the Basil Seeds
- Take ¼ cup of basil seeds and soak them in ½ cup of water for 10-15 minutes until they expand and become gelatinous.
Step 2: Prepare the Vermicelli
- Boil ½ cup of vermicelli in water for about 5 minutes until soft.
- Drain and rinse under cold water to prevent sticking.
Step 3: Blend the Fruit Juice
- Using a cold press slow juicer, extract fresh juice from oranges, mangoes, or pomegranates for the best results.
Step 4: Assemble the Falooda
- In a tall glass, add a layer of soaked basil seeds.
- Next, add a layer of cooked vermicelli.
- Pour in the chilled milk, followed by fresh fruit juice.
- Add a drizzle of rose syrup or honey for sweetness.
- Top with chopped mixed fruits for a burst of colour and flavour.
- Garnish with nuts and, if desired, a scoop of ice cream.
Step 5: Serve and Enjoy
- Stir the layers slightly before drinking and enjoy the delightful mix of textures and flavours.
Variations of Falooda Recipes:
1. Vegan & Dairy-Free Falooda
- Replace regular milk with almond milk, coconut milk, or oat milk.
- Use a dairy-free ice cream alternative or skip it altogether.
2. Sugar-Free Falooda
- Skip the rose syrup and use natural sweeteners like honey or agave.
- Opt for fruits that are naturally sweet, like mangoes and bananas.
3. Chocolate Falooda
- Instead of rose syrup, mix in chocolate syrup for a rich, chocolaty twist.
- Use chocolate milk instead of regular milk.
4. Mango Falooda
- Blend fresh mangoes to create a thick mango puree and add it to the layers.
- Mango pulp can be used instead of rose syrup for a tropical flavour.
Health Benefits of This Falooda Drink Recipe:
- Basil Seeds (Sabja): Rich in fibre and antioxidants, they help with digestion and cooling the body.
- Fresh Fruits: Provide vitamins, minerals, and natural sweetness.
- Milk (or Dairy-Free Alternatives): A great source of calcium and protein.
- Nuts: Add healthy fats and a crunchy texture.
Enhance Your Falooda with a Cold Press Juicer:
To make the freshest and most nutritious fruit juice for your falooda, using a cold press slow juicer is a great choice. Here’s why:
Wipro Vesta Cold Press Slow Juicer:
-
Preserves More Nutrition:
Extracts juice at 55 RPM, preventing nutrient loss due to heat. -
Efficient Juicing:
Equipped with a 240W powerful motor that ensures maximum juice extraction with dry pulp. -
Convenient to Use:
Features a 76mm wide feeding chute, allowing you to juice whole fruits with ease. -
Easy to Clean:
Comes with a reverse function to remove stuck pulp and a cleaning brush for quick maintenance. -
Multi-Purpose Use:
Includes attachments to make nut milk and frozen fruit sorbets, perfect for falooda toppings.
By using cold press Slow Juicer you can extract the purest fruit juices, ensuring your falooda is naturally sweet and rich in nutrients.
A falooda drink recipe is a must-try for the summer, offering a refreshing and flavourful escape from the heat. This mixed fruit falooda is not only delicious but also a healthier alternative to sugary beverages. Packed with fresh fruits, basil seeds, and cooling ingredients, it’s the perfect summer indulgence.
So, grab your ingredients, whip up a glass of falooda, and enjoy a cool, refreshing treat! Let us know your favourite falooda recipes in the comments.
