Warm and Light Monsoon Recipes for When You’re Down with Fever

Warm and Light Monsoon Recipes for When You’re Down with Fever

Monsoon season brings cool breezes, cozy evenings, and unfortunately, an increased chance of viral infections. It is common to experience fever, fatigue, and body aches during this time of year. When you're feeling unwell, your digestive system needs extra care. 

Eating light, warm, and nourishing food helps the body heal. The focus should be on meals that are gentle on the stomach, hydrating, and easy to prepare. In this blog, you'll find simple recipes perfect for rainy days when your appetite is low but your body needs strength. These are the best food to eat in fever, designed to comfort and nourish. 

5 Best Foods to Eat During Fever 

1. Clear Vegetable Soup- Comfort in a Bowl 


A clear vegetable soup is one of the best food to eat during fever. It provides hydration, essential nutrients, and soothes the throat while being easy on digestion. Light and nourishing, it helps restore energy when appetite is low and supports faster recovery during illness. 

Ingredients 

  • 1 small carrot, diced 

  • 5–6 green beans, chopped 

  • A handful of spinach leaves 

  • 2–3 garlic cloves, crushed 

  • 1 teaspoon black pepper 

  • Salt to taste 

  • 3 cups water 

How to Make 

  1. Wash and chop all the vegetables. 

  1. Add vegetables, garlic, salt, and water into the Soup Maker. 

  1. Choose your preferred mode: smooth or chunky soup. 

  1. Let it cook for about 20 minutes. 

  1. Add black pepper and stir before serving. 

2. Moong Dal Khichdi- India’s Healing Meal  


Moong dal khichdi is one of the best food for high fever, offering warmth, protein, and easy digestion. Gentle on the stomach and quick to prepare, it’s ideal for children and even elders. 

Ingredients 

  • ½ cup moong dal (split yellow lentils) 

  • ½ cup rice 

  • 1 teaspoon grated ginger 

  • ¼ teaspoon turmeric powder 

  • ½ teaspoon cumin seeds 

  • 1 teaspoon ghee 

  • Salt to taste 

  • 4 cups water 

How to Make 

  1. Wash and soak the moong dal and rice for 15–20 minutes. 

  1. In a pressure cooker or Multicooker Kettle, add dal, rice, ginger, turmeric, and salt with water. 

  1. Cook until soft and porridge-like in texture. 

  1. In a small pan, heat ghee and add cumin seeds. Pour this tempering over the khichdi. 

  1. Serve warm and fresh. 

3. Besan Chilla – Light, Protein-Rich Pancake 

    

Besan chilla is light, protein-rich, and easy to digest, making it one of the best food to eat during fever, especially during the post-fever phase. Adding ajwain, ginger, and coriander enhances its flavour and supports digestion. 

Ingredients 

  • 1 cup besan (gram flour) 

  • ½ teaspoon ajwain (carom seeds) 

  • 1 teaspoon grated ginger 

  • 2 tablespoons chopped coriander leaves 

  • Salt to taste 

  • Water (as needed to make batter) 

  • Ghee or oil for cooking 

How to Make 

  1. In a bowl, mix besan, ajwain, ginger, coriander, and salt. 

  1. Gradually add water to make a smooth, pourable batter. Use a Mixer and Grinder for a lump-free mix if needed. 

  1. Heat a pan on a induction cooktop and grease lightly with ghee or oil. 

  1. Pour a ladleful of batter and spread it gently into a circle. 

  1. Cook on both sides until golden brown. Serve warm. 

4. Herbal Kadha & Tulsi-Ginger Tea- Traditional Immunity Boosters


   

Not exactly food to eat in fever but traditional remedies like kadha and tulsi-ginger tea have long been used to soothe sore throats, reduce body aches, and strengthen immunity. Tulsi, ginger, black pepper, and honey are natural immune supporters that help the body fight infections gently and effectively. 

Ingredients for Kadha 

  • 5–6 tulsi leaves 

  • 1-inch piece of ginger, crushed 

  • 4 black peppercorns 

  • 2 cloves 

  • 1 small cinnamon stick 

  • 2 cups water 

  • Lemon juice and honey (optional) 

How to Make Kadha 

  1. Add all ingredients (except lemon and honey) to the Electric Kettle. 

  1. Bring to a boil and simmer for 10–15 minutes. 

  1. Strain, and add lemon juice or honey if desired. Serve warm. 

Ingredients for Tulsi-Ginger Tea 

  • 5 tulsi leaves 

  • 1 teaspoon grated ginger 

  • 1½ cups water 

  • Optional: honey or jaggery 

How to Make Tea 

  1. Boil tulsi and ginger in water using the Electric kettle. 

  1. Simmer for 5–7 minutes. 

  1. Strain and sweeten if preferred. 

5. Steamed Apples or Mashed Banana- Easy Fruit Remedies
   

When recovering from fever, steamed fruits like apples and bananas are considered excellent food to eat in fever when raw fruits may feel too harsh, especially for children or anyone with a low appetite.  

Ingredients 

  • 1 apple or 1 ripe banana 

  • A pinch of cinnamon (optional) 

How to Make

For Steamed Apples:

  1. Peel and slice the apple. 

  1. Steam the slices using the Eggs Boiler (steamer tray) or Multicooker Kettle. 

  1. Mash gently and sprinkle a little cinnamon if desired. 

For Mashed Banana: 

  1. Peel and mash a ripe banana in a bowl. 

  1. Serve as is or with a pinch of cinnamon for added flavour. 

Wipro Appliances to Simplify Healing Meals 

During fever, even basic cooking can feel tiring. Wipro kitchen appliances are designed to make preparing warm, healing meals easier and more efficient. The Wipro Soup Maker allows you to blend and cook soups in one go, making it ideal for light, nourishing broths. For herbal teas and kadhas, the Wipro Electric Kettle provides quick boiling with auto shut-off for safety. The Wipro 1.5L Multi Cooker Kettle is great for soft, easy meals like moong dal khichdi. When making dishes like besan chilla, the Wipro Induction Cooktop ensures fast and even cooking with precise temperature control. These tools offer comfort and convenience when you need it most during recovery. 

Conclusion 

Recovery begins with rest and the right nourishment. Choosing warm, light, and easy-to-digest meals can support healing and restore strength. With the right food to eat in fever and the help of reliable Wipro appliances, preparing these meals becomes simple and stress-free. Comfort, care, and nutrition all starts in your kitchen. 

FAQ

  1. What is the best food to eat during fever?

    Warm soups, moong dal khichdi, and steamed fruits are among the best options. They are light, hydrating, and easy on the stomach.

  2. Can I eat khichdi if I have viral fever?

    Yes, moong dal khichdi is recommended. It is gentle on digestion and rich in protein and energy.

  3. Are soups good when down with fever? 

    Absolutely. Clear vegetable soups help hydrate the body and soothe the throat, making them excellent during fever.

  4. What fruits can I eat in fever?

    Cooked apples and mashed bananas are ideal. They are easy to digest and provide quick energy. 

  5. Which Wipro appliance is good for making kadha and tea? 

    The Wipro Electric Kettle is excellent for preparing herbal teas and kadhas quickly and safely.

  6. Can I cook khichdi in a Wipro appliance? 

    Yes, the Wipro 1.5L Multi Cooker Kettle is perfect for cooking light, one-pot meals like khichdi. 

  7. What is a quick meal to cook when I feel too tired? 

    Try besan chilla on the Wipro Induction Cooktop or prepare a quick soup using the Wipro Soup Maker for a nourishing, low-effort option.

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