Winter is the perfect season to load up on leafy greens, and spinach tops every nutrition list. Packed with vitamins A, C, K and minerals like iron and magnesium, spinach supports immunity, improves energy levels and keeps winter fatigue away. Whether you're exploring spinach recipes, malabar style spinach recipes, or indian spinach recipes in general, this versatile winter green fits effortlessly into everyday cooking.
Below, you’ll discover hearty, flavourful, and easy spinach recipes you can make using modern kitchen tools from the Wipro Appliances website. Each recipe is simple, quick, and perfect for a wholesome winter diet.
Warm Spinach Dal
A hearty, protein-packed dal enriched with fresh spinach, this dish brings warmth, comfort, and nourishment to chilly winter days.
Ingredients
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1 cup toor dal or moong dal or a mixture of both
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2 cups chopped spinach
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2 tomatoes
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4-5 garlic cloves
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2 green chillies
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1 tsp turmeric
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1 tsp cumin seeds
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1 tbsp ghee or oil
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Salt to taste
How to make it
Begin by cooking the dal on an induction cooktop with turmeric, salt, and enough water until it turns soft and creamy. In the meantime, blend tomatoes, garlic, and green chillies into a smooth masala using your mixer grinder. Heat ghee in a pan, add cumin seeds, and let them splutter to release their aroma. Pour in the blended masala and cook until it thickens and loses its raw smell. Add the chopped spinach and let it wilt gently. Now stir in the cooked dal, adjust the consistency with water, and let everything simmer for 5-7 minutes so the flavours come together beautifully. Serve hot with rice or roti for a comforting, nutrient-packed winter meal.
Baby Spinach Stir-Fry
This quick stir-fry lets baby spinach shine with its natural sweetness, making it a perfect side for those who prefer light yet wholesome meals.
Ingredients
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3 cups baby spinach
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1 onion, sliced
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3-4 garlic cloves, chopped
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1 green chilli, slit
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1 tsp black pepper
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1 tbsp oil
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Salt to taste
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Optional: Paneer cubes, air-fried cashews
How to make it
Heat a little oil in a pan on the induction cooktop and sauté the onions until they turn soft and translucent. Add the chopped garlic and green chilli, letting them cook for a minute until fragrant. Toss in the baby spinach and gently mix; it wilts within seconds while retaining its natural sweetness. Season with salt and pepper, and if you like extra texture, add lightly sautéed paneer or air-fried cashews. Serve this warm and nourishing stir-fry as a side dish, or pair it with millet rotis for a wholesome winter meal.
Malabar Spinach Coconut Curry
A coastal-inspired curry where Malabar spinach melts into a creamy coconut base, offering mild spices and rich, traditional flavours.
Ingredients
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2 cups Malabar spinach leaves (coarsely chopped)
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½ cup grated coconut
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1 tsp cumin
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3 garlic cloves
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1 onion, sliced
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1 tsp mustard seeds
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1 sprig curry leaves
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1 tsp turmeric
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1 tbsp coconut oil
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Salt to taste
How to make it
In a mixer grinder, blend the coconut, cumin, garlic, and a little water into a thick, creamy paste. Heat coconut oil on the induction cooktop, allow the mustard seeds to splutter, and add the curry leaves. Once fragrant, add the sliced onions and sauté until they turn light golden. Stir in the turmeric and Malabar spinach, letting it cook for 2-3 minutes until the leaves begin to soften. Pour in the coconut paste along with ½ - 1 cup of water to achieve the desired consistency, then let the curry simmer for 8-10 minutes until it turns rich and creamy and the spinach absorbs all the flavours. Serve hot with steamed rice or millet for a comforting, coastal-style meal.
Spinach & Corn Air-Fried Kebabs
Crispy on the outside and soft inside, these air-fried kebabs are a guilt-free snack loaded with spinach goodness and a hint of sweetness from corn.
Ingredients
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1 cup boiled spinach
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½ cup sweet corn (crushed)
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1-2 green chillies
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1 tsp ginger paste
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1 tsp garam masala
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3-4 tbsp besan
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Salt to taste
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Oil spray for air-frying
How to make it
Grind the boiled spinach, green chillies, and ginger into a coarse mixture using the mixer grinder. Transfer it to a bowl and mix in the crushed corn, besan, garam masala, and salt until everything comes together. Shape the mixture into small patties, adding a little extra besan if needed to help them hold their form. Preheat the air fryer, lightly grease the patties with an oil spray, and arrange them in the basket. Air-fry at 180°C for 10-12 minutes, flipping them halfway through for even crisping. Serve these healthy spinach and corn kebabs warm with mint chutney or a refreshing yoghurt dip.
Eat Well This Winter
Spinach is one of the most adaptable winter greens. Whether you're making warm dals, hearty curries, crisp kebabs, or refreshing juices, it slips into every cuisine and every kitchen. With appliances like induction cooktops, mixer grinders, air fryers and hand blenders from the Wipro Appliances website, cooking spinach becomes simpler, faster and much more enjoyable. Add these wholesome recipes to your weekly winter rotation and enjoy a season full of warmth, nutrition and flavour.
FAQs
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How to cook spinach for iron deficiency?
Cook spinach lightly. Overcooking reduces iron availability. Pair it with vitamin C sources like lemon or tomatoes to enhance absorption. Using an induction cooktop helps you maintain steady heat so the nutrients stay intact.
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How do you wash spinach properly?
Soak the leaves in a large bowl of water for a few minutes, let the dirt settle at the bottom, and rinse thoroughly. For a faster process, you can use the chopping attachment of your mixer grinder to prep leaves after washing.
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Which appliance is best for making spinach juice at home?
A hand blender from the Wipro Appliances website works best because it blends fibrous greens smoothly. It’s also easy to clean and perfect for quick, fresh spinach juice preparations.
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Can I use an air fryer for spinach snacks?
Yes! Air fryers help you make spinach kebabs, chips, or stuffed rolls with minimal oil. They deliver crisp results without deep-frying, making winter snacking healthier.
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Is a mixer grinder useful for spinach recipes?
Absolutely. A mixer grinder is essential for purées, masalas, spinach dough mixtures, and curry bases. It speeds up prep time and ensures smoother textures in Indian spinach recipes.
