Craving something crispy, golden, and utterly delicious without the guilt? This recipe to make sweet potato fries transforms humble sweet potatoes into an irresistible snack that's both nutritious and satisfying. Whether you're hosting friends or treating yourself to a healthier alternative to regular fries, these fries deliver that perfect crunch with a naturally sweet twist that'll have everyone asking for more.
Why Prefer Sweet Potatoes Over Normal Potatoes
Sweet potatoes are a healthier choice than regular potatoes as they’re rich in vitamins A and C, fibre, and antioxidants, making them ideal for any sweet potato fries recipe. Plus, sweet potato fries are suitable even for those with certain health ailments like diabetes or heart concerns, thanks to their lower glycaemic impact.
When making sweet potato fries, baking is a better option than a fried sweet potato fries recipe because it cuts down calories and unhealthy fats while keeping nutrients intact. This method ensures crispy, sweet potato fries without compromising on flavour, making it both nutritious and delicious. 
Sweet Potato French Fries Recipe
Recipe Overview
-
Prep Time: 15 minutes
-
Cook Time: 25-30 minutes
-
Cuisine: International
-
Course: Snack/Side Dish
-
Serving: 4 servings
-
Calories: 165 per serving
Ingredients
-
3 large, sweet potatoes (about 2 pounds)
-
2 tablespoons olive oil
-
1 teaspoon paprika
-
½ teaspoon garlic powder
-
½ teaspoon onion powder
-
½ teaspoon cayenne pepper (optional, for heat)
-
1 teaspoon sea salt
-
½ teaspoon black pepper
-
2 tablespoons cornstarch (for extra crispiness)
-
Fresh rosemary or thyme (optional, for garnish)
How to Make Sweet Potato French Fries: Stepwise Instructions
-
Step 1: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.
-
Step 2: Wash and peel the sweet potatoes thoroughly. Cut them into uniform strips, approximately ¼ to ½ inch thick. Consistency in size ensures even cooking throughout.
-
Step 3: Soak the strips in cold water for 30 minutes. Doing this will remove the excess starch, making the fries crispier. Pat them completely dry with paper towels afterwards.
-
Step 4: In a large bowl, toss the dried sweet potato strips with cornstarch until evenly coated. This creates an extra crispy exterior when baked.
-
Step 5: Drizzle olive oil over the fries and add all the seasonings. Toss thoroughly to ensure every fry is well-coated with the flavourful mixture.
-
Step 6: Assemble the strips in a single layer on the baking sheet. Doing this will ensure they don't overlap. Overcrowding leads to steaming rather than crisping.
-
Step 7: Bake for 15 minutes, then flip each fry for even browning. Continue baking for another 10-15 minutes until golden brown and crispy.
-
Step 8: Remove from oven and let them cool for 2-3 minutes. The fries will continue crisping as they cool slightly.
Serving Options
Transform your fried sweet potato fries recipe into a gourmet experience with these serving suggestions:
-
Pair with garlic aioli or spicy mayo for dipping
-
Sprinkle with fresh herbs and parmesan cheese
-
Serve alongside grilled chicken or fish for a complete meal
-
Create loaded sweet potato fries with black beans, cheese, and avocado
Tips to Make it Better
Master the art of making sweet potato fries with these professional tips:
-
Cut fries uniformly using a slicer for consistent cooking
-
Don't skip the soaking step - it's crucial for achieving maximum crispiness
-
Space fries properly on the baking sheet to allow hot air circulation
-
For extra crunch, broil for 2-3 minutes at the end of baking time
Wipro Appliances for Healthy Cooking
The Wipro Oven Toast Griller/OTG revolutionises home cooking with its impressive 28L capacity and powerful 1600-Watt heating element. Its Smart Cook Function enables you to prepare over 50 recipes, including this perfect sweet potato French fries recipe, with professional precision through simple QR integration. The Opti-even expertise, aided by motorised rotisserie, ensures your fries cook evenly for that perfectly crispy texture every time. With adjustable racks, steam features, and a tempered glass door, this versatile appliance makes making sweet potato fries effortless while delivering restaurant-quality results in your kitchen.
Conclusion
This healthier recipe to make sweet potato fries proves that nutritious snacking doesn't mean sacrificing flavour or satisfaction. By baking instead of frying, you're creating a guilt-free treat that's perfect for any occasion. With the right technique and quality kitchen appliances like Wipro, achieving crispy, golden sweet potato French fries at home becomes delightfully simple and rewarding.
FAQ
-
Can I make sweet potato fries without peeling them?
Absolutely! Keep the skin on for added fibre and nutrients when making sweet potato fries. Just scrub them thoroughly before cutting.
-
Why are my sweet potato fries soggy?
Soggy fries usually result from overcrowding the pan or not drying them properly. Follow our fried sweet potato fries recipe tips for perfect crispiness.
-
Can I prepare sweet potato fries in advance?
Yes, cut and soak the fries up to 24 hours ahead. Store them in water in the refrigerator, then dry and season before baking.
-
What's the best sweet potato variety for fries?
Orange-fleshed varieties like Beauregard or Jewel work best for this recipe to make sweet potato fries due to their natural sweetness and texture.
-
How do I reheat leftover sweet potato fries?
Reheat in the oven at 400°F for 5-7 minutes to restore crispiness. Avoid microwaving as it makes them soggy.
-
Can I air-fry sweet potato fries instead?
Yes! Air-fry at 380°F for 12-15 minutes, shaking halfway through for even cooking.
