What is sweet and rich in fibre, protein, and omega-3s? This chia pudding recipe.
This chia seed dessert combines the richness of pudding with the goodness of nutrient-packed chia seeds. This chia seed dessert proves that eating healthy can be delicious, satisfying, and simple to prepare right in your own kitchen.
Chia Dessert: Recipe Overview
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Prep Time: 5- 10 minutes
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Chill Time: 3–4 hours (overnight for best results)
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Servings: Serves 2
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Calories per Serving: Approx. 220 kcal
Ingredients
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Chia seeds: 3 tbsp
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Milk: 1 cup
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Honey: 1 tbsp
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Vanilla extract: ½ tsp
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A pinch of cinnamon (optional)
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Fresh fruits, nuts, or seeds for topping
How to Make Chia Pudding: Step-by-Step Instructions
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In a clean bowl or glass jar, combine chia seeds, milk, honey, and vanilla extract.
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Stir the mixture well so the chia seeds do not clump together.
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Let it sit for about 10 minutes, then stir again to ensure a smooth, even texture.
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Cover and refrigerate the mixture for at least 3–4 hours, or overnight, until it thickens naturally.
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Once the pudding reaches a creamy, jelly-like consistency, please give it a gentle stir.
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Top with fresh fruits, chopped nuts, or a dusting of cocoa before serving.
Topping & Flavour Ideas
One of the best things about a chia seed dessert is how easily it adapts to different flavours and moods. Here are some delicious ideas to try:
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Coconut Bliss: Use coconut milk as the base and top with mango or pineapple chunks.
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Berry Blast: Blend strawberries or blueberries with milk for a refreshing using countertop blender, fruity twist.
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Chocolate Fantasy: Add a teaspoon of unsweetened cocoa powder and drizzle a little honey for a rich, dessert-like version.
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Nutty Delight: Garnish with chopped almonds, walnuts, or a spoonful of peanut butter for extra crunch and protein.
Tips for Chia Dessert: Perfect Texture
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Maintain the ideal ratio of 3 tablespoons of chia seeds to 1 cup of liquid.
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Stir the mixture twice within the first 15 minutes to prevent clumping.
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Use chilled milk or plant-based alternatives for a richer taste.
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Put the pudding in the refrigerator for 3- 4 hours for a quicker dessert or overnight for the best texture.
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Add sweeteners or flavours only after soaking, so the taste blends evenly.
Conclusion
This simple chia pudding recipe proves that healthy eating does not mean giving up on dessert. You can create a creamy, satisfying pudding that nourishes your body with just a few ingredients and a little patience using smart kitchen appliances. It’s quick to prepare, endlessly versatile, and perfect for every occasion.
So, go ahead and enjoy your next chia seed dessert without a hint of guilt.
FAQs
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How long can chia pudding last in the fridge?
Chia pudding stays fresh for about 4 to 5 days when stored in an airtight container. Keep it refrigerated and add fresh fruits only before serving for the best texture.
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Can I make chia dessert with water instead of milk?
Yes, you can use water, but milk or coconut milk gives a creamier taste and a richer consistency that feels more dessert-like.
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What makes this chia pudding recipe a healthy dessert?
It is high in fibre, protein, and omega-3 fatty acids while being naturally low in sugar and calories, making it a wholesome alternative to traditional sweets.
