Is it just us, or do the monsoons awaken the craving for something delicious? However, deep-fried or heavy snacks may not be the healthiest option.
The Moong dal chilla recipe is the answer to a healthy alternative that satisfies your cravings without compromising nutrition. It is an Indian savoury pancake that is protein-rich, light, delicious, and easy on the stomach. Served as a quick breakfast or an evening snack, the moong chilla recipe may become your new favourite snack on rainy days and even sunny mornings.
Wondering how to make moong dal chilla at home? Let’s get straight to it!
Moong Dal Chilla Recipe
Moong Chilla Recipe Overview
- Prep Time: 4 to 5 hours (soaking time)
- Cook Time: 15 minutes
- Course: Breakfast / Snack
- Cuisine: Indian
- Serving: 2–3 people
- Calories per Serving: Approximately 180–200 kcal
Ingredients and Preparation
Basic Ingredients:
- 2 cup moong dal (yellow, green, or even 50:50 mix)
- 1–2 green chilies
- 1 tbsp chopped ginger
- ½ tbsp Black pepper powder
- Salt to taste
- 2 tsp cumin seeds
- Fresh curry leaves (chopped)
- Oil or ghee for cooking
Optional Add-ons:
- Chopped onions, tomatoes, spinach, or bell peppers
- Grated paneer or cheese
Note: The green moong dal chilla recipe is also called Pesarattu. It is a popular Andhra-style dosa made with dal.
How to Make Moong Dal Chilla: Step-by-Step Cooking Instructions
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Soak the Moong Dal: Rinse 2 cups of moong dal properly. Soak it in enough water for 4 to 5 hours or overnight for best results.
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Prepare the Batter: Drain the soaked dal. Blend the dal with 1-2 chillies, ginger, ½ tbsp black pepper, salt (to taste) and curry leaves (optional) with minimal water using mixer and grinder. Pour the mixture into a mixing bowl and add 2 tablespoons of cumin powder. The consistency must be thick but pourable. Add a dash of water accordingly.
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Cooking on Induction Cooktop: Heat a non-stick pan on the induction cooktop. Pour a ladleful of batter onto the hot surface and spread it gently into a circle. When the batter starts to form small bubbles, only then drizzle a little oil or ghee around the edges. Cook on medium heat until the underside turns golden brown. Flip and cook the other side. Each chila takes about 2-3 minutes per side.
Moong Chilla Recipe: Creative Variations
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Vegetable-Loaded Chilla: To add more fibre, vitamins and minerals add finely chopped vegetables, such as carrots, spinach, capsicum, and onions, to the batter.
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Paneer-Stuffed Chilla: For a protein boost, fill the chilla with grated or crumbled paneer before folding. This makes the chilla more satisfying and ideal for lunchboxes or as a post-workout snack.
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Spicy Masala Chilla: If you like it spicy, mix in green chillies, chaat masala, red chilli powder, and finely chopped coriander leaves to the moong dal chilla recipe.
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Sweet Corn or Cheese Fusion: Add sweet corn kernels and a bit of grated cheese to the batter for a kid-friendly option. It’s mildly sweet, creamy, and irresistible for young taste buds.
Health Benefits of Moong Dal Chilla Recipe
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High in Protein: Made from green moong dal, chilla is an excellent source of plant-based protein, supporting muscle health and repair.
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Rich in Fibre: Being rich in fibre makes it easier to digest and keeps you fuller for longer.
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Low Glycaemic Index: It is ideal for people with diabetes as it does not spike blood sugar levels.
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Vegan and Gluten-Free: It is naturally free from gluten, making it a safe choice for those with gluten intolerance and lactose intolerance. It is also one of the best protein snacks for vegetarians.
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Supports Weight Management: Light on calories and high in nutrition, it helps control hunger without compromising on taste.
Kitchen Appliance Spotlight: Why Wipro Appliances Make It Easier
Preparing the perfect moong dal chilla recipe becomes seamless and efficient with the right kitchen appliances . Wipro Appliances offers modern, user-friendly solutions that simplify each step of the cooking process.
Wipro Elato 1000W Mixer Grinder
This powerful appliance comes with four versatile jars, making it ideal for preparing smooth, lump-free moong dal batter in minutes. The high-speed motor ensures uniform grinding, while its durable blades effortlessly handle soaked dal.
Wipro Vesta 2000W Induction Cooktop
This Induction Cooktop is equipped with a crystal glass plate and feather-touch sensors, that adds precision and control to your cooking. It features 10 inbuilt pre-set menus, ideal for making Indian dishes like the moong dal chilla recipes. The hands-free cooking function adds convenience, letting you multitask in the kitchen without compromising on taste or texture.
Conclusion
The moong dal chilla recipe is a perfect blend of taste, nutrition, and convenience, especially suited for busy mornings or cosy monsoon evenings. Its protein-rich content, easy digestibility, and adaptability make it a go-to dish for health-conscious food lovers. And this moong chilla recipe is sure to become a favourite in your kitchen.
The Wipro Elato 1000W Mixer Grinder and Wipro Vesta 2000W Induction Cooktop makes it hassle free and quick to prepare this rainy day snack. Give it a try and transform your daily cooking experience.
FAQs
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What is moong dal chilla made of?
Moong dal chilla is made from soaked and ground green moong dal mixed with spices, herbs, and optionally vegetables or paneer. -
Is the moong dal chilla recipe good for weight loss?
Yes, it is low in calories and high in protein and fibre, making it ideal for weight management and a satisfying, healthy meal. -
Can I prepare the batter in advance?
Yes, you can store the batter in the refrigerator for up to 1 day. Stir well before using. -
What is the difference between green moong dal chilla and yellow moong chilla?
Green moong dal chilla uses whole or split green moong, while yellow moong chilla uses hulled moong, resulting in a softer texture and milder flavour. -
How do I prevent chillas from sticking to the pan?
Use a non-stick tawa or a well-seasoned iron skillet and ensure it is adequately heated before pouring the batter. -
Can I make moong dal chilla without grinding dal?
For the best texture, grinding is recommended. However, you may use moong flour as a quick alternative. -
What’s the best way to serve moong chilla?
Serve hot with green chutney, yoghurt, or a light pickle for added flavour.
