Durga Pooja is not just a time for devotion and celebration; it’s also an opportunity to focus on your health through mindful fasting. During Durga puja or Navratri, many devotees observe fast and try to stick to simple and sattvic food. However, simply because the menu is simple doesn't mean you must compromise on taste or nutrition. In fact, with the right ingredients and tools, you can prepare various flavourful dishes that nourish the body while adhering to the fasting guidelines.
In this blog, we will explore healthy fasting recipes that you can enjoy during Durga Puja and Navratri. These recipes are not only delicious but also simple to make, thanks to modern kitchen appliances like an induction cooktop and an electric kettle that speed up the process, ensuring you can enjoy your meals without spending too much time in the kitchen.
Here are 5 Healthy Fasting Recipes You Can Enjoy This Durga Pooja:
Sabudana Khichdi
Sabudana Khichdi is a quintessential fasting dish that is light, flavourful, and packed with energy. Sabudana (tapioca pearls) provides carbohydrates, while peanuts offer a good dose of protein.
Ingredients:
- 1 cup sabudana (soaked overnight)
- 2 boiled potatoes (diced)
- 1/2 cup peanuts (roasted)
- 2 green chillies (chopped)
- Rock salt (sendha namak) to taste
- 1 tbsp ghee
- Fresh coriander leaves
Instructions:
- Heat ghee on a smart sensor touch-controlled induction cooktop for precise temperature control.
- Add green chillies and sauté for a few seconds before tossing in the diced potatoes.
- Mix in the soaked sabudana and peanuts, stir well and cook for about 5 minutes until the sabudana turns translucent.
- Garnish with fresh coriander and serve hot.
This recipe is not only easy to prepare but also energy-boosting, making it a perfect dish for your Navratri fasting days.
Aloo Ki Kadhi
Aloo Ki Kadhi is a light yogurt-based curry combined with boiled potatoes. It’s a cooling and refreshing dish that is also filling.
Ingredients:
- 2 boiled potatoes (cubed)
- 1 cup yogurt (whisked)
- 2 tbsp buckwheat flour (kuttu ka atta)
- 1 tsp cumin seeds
- 1 tbsp ghee
- 1/2 tsp rock salt
- Water as required
Instructions:
- On the induction cooktop's, heat ghee and add cumin seeds.
- Mix buckwheat flour into the yogurt and add water to make a smooth consistency.
- Add the yogurt mixture to the pan and let it simmer for 5 minutes.
- Add the boiled potatoes and rock salt, cooking until the kadhi thickens.
This dish is light, yet it keeps you full and satisfied throughout your fast.
Arbi Kofta with Mint Yogurt Dip
Arbi (taro root) kofta is a delicious and crispy fasting snack that is best paired with a cool mint yoghurt dip.
Ingredients for Kofta:
- h4 boiled arbi (mashed)
- 1 tbsp buckwheat flour
- 1 tsp cumin powder
- Rock salt to taste
- Ghee for frying
Ingredients for Dip:
- 1/2 cup yogurt
- 1/4 cup mint leaves (finely chopped)
- 1 tsp roasted cumin powder
- Rock salt to taste
Instructions:
- Mix mashed arbi with buckwheat flour, cumin powder, and rock salt. Shape into small balls.
- On the induction cooktop, heat ghee and fry the koftas until golden brown.
- For the dip, whisk the yoghurt with mint leaves, cumin powder, and rock salt.
This crunchy kofta and cooling dip combination is perfect for festive snacking!
Aloo Jeera
Aloo Jeera is a quick and easy dish combining boiled potatoes with the aromatic flavour of cumin seeds. Using an electric kettle to boil the potatoes simplifies the process, saving time and effort and making it perfect for your fasting menu.
Ingredients:
- 4 boiled potatoes (cubed)
- 2 tsp cumin seeds
- 1 tbsp ghee
- Rock salt to taste
- 1 green chili (chopped)
Instructions:
- Heat ghee on the induction cooktop and add cumin seeds.
- Once they sizzle, add the chopped green chilli and boiled potatoes.
- Toss the potatoes with rock salt and let them cook for 5-7 minutes until they turn slightly crispy.
Serve with yoghurt for a light yet fulfilling fasting meal.
Farali Dosa
Farali Dosa is a fasting-friendly take on traditional dosa, made with vrat ingredients like barnyard millet (sama ke chawal) and buckwheat flour.
Ingredients:
- 1 cup barnyard millet (soaked overnight)
- 1/4 cup buckwheat flour
- Rock salt to taste
- Ghee for cooking
Instructions:
- Blend the soaked millet into a smooth batter. Add buckwheat flour and rock salt.
- Heat a pan on the induction cooktop and grease it with ghee.
- Pour a ladle of the batter and spread it into a thin circle.
- Cook until golden brown on both sides, adding ghee as needed.
Serve with coconut chutney for a wholesome fasting meal.
Festivals like Durga Pooja are times of celebration, but they also involve plenty of preparation, especially in the kitchen. Whether you're cooking for a family or just yourself, using the right appliances can make a huge difference in how quickly and efficiently you prepare meals.
The Wipro 2000-Watt Induction Cooktop is perfect for making these Navratri fasting recipes. Its smart sensor touch control allows for easy operation, and the precision temperature control ensures that every dish is cooked to perfection. Plus, the seven pre-programmed Indian menu functions make it easier to cook traditional meals with just a touch. The 2000-watt power not only speeds up the cooking process but also saves energy, making it four times more efficient than traditional cooking methods.
Similarly, the Wipro Vesta Electric Kettle can simplify your cooking process during fasting. With its 360° swivel technology and stainless-steel inner body, it is perfect for boiling water for tea, coffee, or even instant snacks like sabudana. It’s easy to handle, durable, and heats water within minutes, which is ideal when you need to multitask.
This Durga Pooja, celebrate the festival by treating yourself and your family to some delicious yet healthy fasting food for Navratri. These Navratri fast food recipes are not only aligned with the dietary restrictions of fasting but are also packed with flavour and nutrition. With modern appliances like the Wipro Induction Cooktop and Wipro Electric Kettle, you can enjoy a more convenient and efficient cooking experience, allowing you to focus on what truly matters—celebrating the festive season with your loved ones.
Happy cooking and happy fasting!
