Best Refreshing Summer Drinks in India to Beat the Heat

Best Refreshing Summer Drinks in India to Beat the Heat

According to IMD (Indian Meteorological Department), 2023 was the second warmest in the country since 1901. And with the summer of 2024 fast approaching, it’d be wise to start gearing up to stay refreshed and hydrated amid the rising temperatures.

As the scorching summer sun blazes across the country, there’s nothing quite like indulging in refreshing summer beverages. From traditional classics to contemporary concoctions, there’s a plethora of options to choose from. So, what’s the best summer drinks in India? Here are our top recommendations-

1. Nimbu Pani (Lemonade)

Nothing quite rivals the timeless appeal of the classic nimbu pani or lemonade. The invigorating blend of freshly squeezed lemon juice, sugar, water, mint, and a pinch of salt offers instant relief from dehydration. If you want to skip sugar, you can replace it with honey or jaggery.

Why Nimbu Pani?

  • Instant source of hydration
  • Lemon contains vitamin C, a powerful antioxidant
  • Vitamin C and flavonoids in Lemon may improve skin health

2. Watermelon Juice

If you’re searching for the best summertime drinks, watermelon juice is also a worthy contender. Bursting with juicy goodness and natural sweetness, it offers instant refreshment with every sip to help you beat the heat.

Why Watermelon Juice?

  • Water content of up to 92% for instant hydration
  • Great source of essential nutrients like vitamins A, B6, and C
  • Lycopene in watermelon is associated with a wide range of health benefits

3. Orange Juice

In summer, orange juice also emerges as a quintessential refreshment that offers a burst of citrusy goodness to invigorate the mind and body. Whether savored freshly squeezed or enjoyed as part of the best summer mixed drinks, orange juice stands as a timeless summer classic.

Why Orange Juice?

  • Excellent source of vitamin C
  • Improves digestion
  • Loaded with minerals like iron, sodium, zinc, and calcium

4. Pineapple Juice

Transport your taste buds to a tropical paradise with the exotic and tantalizing flavor of pineapple juice. Whether enjoyed on its own, blended into smoothies, or mixed into delicious cocktails, this golden elixir promises to evoke visions of sandy beaches, making it an irresistible choice for summer indulgence.

Why Pineapple Juice?

  • Good source of vitamin C
  • Contains calcium, a mineral critical for bone health and overall well-being
  • Fiber present in pineapple offers various health benefits

5. Nariyal Pani (Coconut Water)

The humble nariyal pani or coconut water is also one of the best summer drinks. Laden with natural sweetness and electrolytes, coconut water not only quenches thirst but also replenishes essential minerals lost through perspiration.

Why Nariyal Pani?

  • Natural source of hydration
  • Contains electrolytes like sodium, potassium, and magnesium
  • Good source of iron, calcium, and vitamin C

6. Mango Mojito

When it's summer in India, how can our beloved mango be left behind? If you’re in the mood for the best summer cocktails, you must try mango mojito. In a Mixer Grinder, add a peeled and diced mango with fresh mint leaves, lime juice, and sugar. Fill a glass with this concoction and top it off with soda water. Garnish the drink with a slice of fresh mango and a sprig of mint.

Why Mango Mojito?

  • Good source of vitamin A and B6
  • Contains iron, magnesium, and potassium
  • Fibre in mango helps with digestion

7. Kokum Juice

Hailing from the coastal region of India, kokum juice is made from kokum fruit extracts, water, and sugar. The deep purple drink with a sweet and tangy flavor is not only refreshing but also aids in digestion and helps cool the body. You can either purchase kokum syrup from a store or prepare it from scratch at home.

Why Kokum Juice?

  • Helps expel heat and prevent sunstroke
  • Rich in antioxidants
  • Great source of vitamin C, iron, calcium, and potassium

Cool Summer Drinks- Take Your Pick

The quest for great summer drinks in India is as diverse as the country itself. From the traditional classics to modern fusions, each beverage offers a unique blend of flavors and rejuvenating properties. If you are planning to fill your summer with nutrient-rich juices then do not forget to get a cold pressed juicer that keeps the nutrient intact while giving a refreshing and smooth taste.

So, embrace the heat, raise a glass, and toast to the endless possibilities of summertime refreshments.

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