What Is 80/20 Rule in Juicing?

What Is 80/20 Rule in Juicing?

Having a juice every day is a popular health trend all over the world. It is considered to be easiest and tastiest way to get the nutritional benefits from the ingredients, i.e., fruits and vegetables. But, the key to getting the maximum health benefit from juices to ensure that you make the juice the right way. 

If you are trying to lose weight or have any other health goals, and want to include juices in your daily diet routine, it is best to follow the 80/20 rule of juice. Many healthcare experts worldwide have corroborated that following 80/20 juicing rule is the most efficient way of having a juice. 

80/20 rule in juicing 

Generally, when you make a juice at home, you may select a few ingredients of your choice; it could be a combination of fruits, vegetables, and leafy greens or you may make only a vegetable juice drink or make a fruit juice. 

But only fruit juice may contain a high amount of sugar, and it can lead to significant rise in the blood sugars levels, especially if you have it the first thing in the morning. And a vegetable only juice may not taste good. 

This is where the 80/20 rule in juicing comes handy. As per this rule, the best way to make a juice that is both tasty and helps you get maximum nutrition is to choose ingredients in the ratio of 80% vegetables and 20% fruits. In other way, if you can use 4 parts of vegetables and 1 part of fruits to make a juice. 

How does the 80/20 rule in juicing work? 

The table below lists a few examples of high sugar content fruits and vegetables and the ones that are low in sugar. If you want to follow the 80/20 rule while juicing and blending the fruits and vegetables  with a fruit and vegetable juicer, you must select 1 part of the high sugar content ingredients and 4 parts of the low sugar content ingredients. 

There are literally infinite number of combinations of fruits and vegetables that you can use to make a juice as per the 80/20 rule in juicing. 

Fruits and vegetables with high sugar content (use 1 part of these ingredients for making a juice)

Fruits and vegetables with low sugar content (use 4 part of these ingredients for making a juice)

Apple

Red and green peppers

Pear

Cucumber

Watermelon

Celery

Peach

Kale

Grapes

Coriander

Beetroot

Lemon

Carrots

Spinach and other leafy greens

Pineapple

Grapefruit

Kiwi

Tomatoes

Mango

Cabbage

 

Enjoy a rainbow juice

When you think of fruits and juices, you may wonder if it is healthy because of the high sugar content in these fruits. But you must know most of the fruits also have many other essential nutrients that are important for your body, and you can negate the sugar content of the fruits by adding some vegetables to the juice. 

Health experts and dieticians around the world suggest that it is better to mix up fruits and vegetables of different colours to make a healthy  rainbow juice. While the green juices are great, you must also add more colours to your juices; it will only add variety and you can get maximum benefits from the micro nutrients present in fruits and vegetables of different colours. 

Having a juice every day is a great way to keep your body hydrated and nourished. Follow the 80/20 rule for at least serving of the juice that you may have in a day. 

Make your juice the right way using a cold pressed juicer

While choosing the ingredients in the right ratios is important, it is equally critical to be vary of the way you make your juice. Instead of using the traditional juicer, it is best to use the cold pressed juicing technique and invest in good cold pressed juicer like the Wipro Vesta FS 101 Cold Press Slow Juicer. 

Cold press juicer works at a slow place and crushes the ingredients to extract the juice. This simple technique allows you to retain the maximum amount of nutrients from the ingredients and also get a high juice yield. Experts suggest that cold pressing is the healthiest way to extract juice and the cold press juice have maximum flavour, and nutrition. 

Also, since the slow press juice does not produce much heat during the juicing process, it results in low oxidation. This in turn keep the juice fresh for long and increases its overall shelf life. 

So, bring home the Wipro Vesta FS 101 Cold Press Slow Juicer today to make your juice and get maximum health benefit from it.

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